World Water Day with Lime Wood and Belu
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
Far beyond its role in digestion, the gut has emerged as a key player in influencing our overall well-being. The gut is home to a vast and diverse community of microorganisms that inhabit the digestive system, known as the gut microbiome. A healthy gut microbiome should be diverse, balanced, and abundant in good bacteria. Effectively, supporting your gut health centres around keeping the delicate balance of the gut microbiome in check.
Here are five tips for a happier, healthier gut:
A happy and healthy gut involves a diverse, well-nourished microbiome, supported by a balanced diet, hydration, and mindful food choices. Your gut biome will start changing in a matter of days, but long-term benefits will take much longer. Remember, they will change for the better after a few days of more conscious eating.
Fancy trying some of our gut-friendly dishes in Raw & Cured, book your table here!
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
Embark on a journey from the frosty whispers of winter to the warm embrace of spring at Lime Wood. The New Forest beckons, and as the days grow longer, we eagerly anticipate the magic that unfolds with the changing season.
Let’s be honest with ourselves – fitness regimes are hard work! It doesn’t matter how you want to package it, but if you boil down to the nitty gritty, we all know how much time, effort, and dedication goes into sticking to the fitness goals we set. Our Head of Fitness Justin shares his tips on how shaking up your routine can keep your fitness goals on track for the year!