Herb House Fitness & Exercise
The top floor of our Herb House is devoted to a state-of-the-art gym with forest views and the very latest Technogym equipment with computer memory card system so users can track their fitness progress. This timber panelled loft gym is perfect for a good work out, high ceilings, white walls and floor to ceiling glass windows gives the feeling of space and light - whilst being on the 3rd floor provides views of the Forest, Lime Wood and beyond.
Fitness Classes
Fitness Manager John and his team hold a selection of classes daily in the Workout studio...If the weather permits some classes will be held on the Herb House Roof Garden!
Fitness Packages
Ski Fit
We've come up with the perfect solution for those un-fit ski legs! This year we're one step ahead and have comprised an 8 session pre-ski season programme for all you fanatics! The course involves preparing your joints and bones for the pressures of skiing, by improving your endurance, strength and balance. Each session is 1 hour 15 minutes. What do you expect to gain? Just click here.
1 to 1 personal training
Do you find yourself wanting to get fit or tone up but can't work out the best way forward to achieve your goals? Or do you have a programme and simply need to improve your efficiency / technical skills? If so a 1 on 1 personal training session could be for you!
Free consultation followed by £35 per hour 1 on 1 training - Call on 02380 286 998 and book in with one of our personal trainers today!
Body MOT
Wouldn't it be reassuring to find out exactly what shape you're in? When we step onto those scales does that weight really mean? It can't all be that bad, can it?
The non invasive Body MOT is an hour long and will provide you with a clear understanding of your general health and fitness levels.
For members the Body MOT is free. For non members a Body MOT and follow up consultation is £50 an hour.
If you would like to find out more about either of our fitness packages please take a look at the back of our Treatment menu
WELLY BOOT CAMP
The Herb House Welly Boot Camp is our take on boot camp, combining fun in the forest with a serious focus on health and fitness. It's not all serious though, we promise! Read more here and we'll prove it! It will be running from Sunday until Thursdays on the following dates....26th February, 25th March, April 22nd. Places are limited, so please book before 15th February, 16th March and 13th April respectively.
£1,250 per person double occupancy
£1,740 single occupancy
We've had great feedback so far: Thought 1 Thought 2 Thought 3
Life Fitness Programme
If you'd like to better understand your metabolism and get a better sense of what effect your daily stresses and strains can have on your body, this is for you.
It's a 6 week programme that'll get you motivated, focused on your goals, and above all leave you feeling re-energised! We'll also give you a food diary to keep you on track with your weekly nutrition.
It's made up of 6 x 90 minute sessions that should be booked over 6 consecutive weeks to achieve realistic results.
The Programme is £350 for non-members and £225 for Members (including discount).
