Fitness & Exercise
The top floor of our Herb House is devoted to fitness and health with a state-of-the-art gym with forest views and the very latest Technogym equipment with computer memory card system so users can track their fitness progress. This timber panelled loft gym is perfect for a good work out, high ceilings, white walls and floor to ceiling glass windows gives the feeling of space and light - whilst being on the 3rd level provides views of the forest, Lime Wood and beyond.
We hold a selection of classes daily in the Workout studio & Lap Pool. In the summer time, some fitness classes are held on the Herb House Roof Garden & in the Forest.
Take a look at our latest Fitness class schedule, which includes Spinning classes.
1 TO 1 PERSONAL TRAINING
Do you find yourself wanting to get fit or tone up but can't work out the best way forward to achieve your goals? Or do you have a programme and simply need to improve your efficiency and technical skills? If so a 1 on 1 personal training session could be for you! Free consultation followed by £35 per hour 1 to 1 training for non members or book a block of 10 sessions for £280. Members receive 10% discount. Click here for more information.
Wouldn't it be reassuring to find out exactly what shape you're in? When we step onto those scales what does that weight really mean? It can't all be that bad, can it? The non invasive Body MOT is an hour long and will provide you with a clear understanding of your general health and fitness levels. For members the Body MOT is free. For non members a Body MOT and follow up consultation is £50 an hour. If you would like to find out more about either of our fitness packages please take a look at the back of our Treatment menu.
Call 023 8028 6998 to book in today.
Are you planning a ski trip this season? Don't forget to get ski fit before you go! We've put together an 8 session course (a bit like a personal training programme) that will help prepare you for your ski holiday. What's involved? Click here!
We've got a range of 1 - 3day fitness packages for those who just want to get back in the swing of things to those who want to totally restore themselves. Click here for more info.