Fitness & Exercise

The top floor of our Herb House is devoted to fitness and health with a state-of-the-art gym with forest views and the very latest Technogym equipment with computer memory card system so users can track their fitness progress. This timber panelled loft gym is perfect for a good work out, high ceilings, white walls and floor to ceiling glass windows gives the feeling of space and light - whilst being on the 3rd level provides views of the forest, Lime Wood and beyond.

FITNESS CLASSES

We hold a selection of classes daily in the Workout studio & Lap Pool. In the summer time, some fitness classes are held on the Herb House Roof Garden & in the Forest.

Take a look at our latest Fitness Class Schedule, which includes Spinning classes.

FITNESS PACKAGES

FOREST FIT

Whether you’re looking to kick-start your fitness, put yourself back on the right track or re-educate yourself on health & fitness, Forest Fit would work for you - it's a brand new boot camp for women.

This is a 2 day health and fitness experience of physical and mental invigoration, using everything we have on offer from Forest based classes to indulging recovery treatments.

For more information & dates click on our Forest Fit page or click here to see the programme.

1 TO 1 PERSONAL TRAINING

Do you find yourself wanting to get fit or tone up but can't work out the best way forward to achieve your goals? Or do you have a programme and simply need to improve your efficiency and technical skills? If so a 1 on 1 personal training session could be for you! Free consultation followed by £35 per hour 1 to 1 training for non members or book a block of 10 sessions for £280. Members receive 10% discount. Click here for more information.

BODY MOT

Wouldn't it be reassuring to find out exactly what shape you're in? When we step onto those scales what does that weight really mean? It can't all be that bad, can it? The non invasive Body MOT is an hour long and will provide you with a clear understanding of your general health and fitness levels. For members the Body MOT is free. For non members a Body MOT and follow up consultation is £50 an hour. If you would like to find out more about either of our fitness packages please take a look at the back of our Treatment menu.

DETOX THYME

What could be better than 48hours in the Forest to kick start your detox? Our Detox Thyme package combines detox treatments with fitness and purifying food...With detox Thyme, you can start the package any day from Sunday to Wednesday. Here's an idea of what your 48hours in the forest might look like. For more information on what's included just click here.

£375 per person/per night double occupancy

£495 per night - single occupancy

We've had some really great feedback from previous guests...."Very attentive staff, glorious surroundings...I will be back. I most certainly achieved my goals!" and "Superb...perfect in every way!"

REBOOT CAMP

Re-Boot is the perfect jump start for your body and mind. If you're an experienced fitness fanatic looking for new ideas or are new to exercise looking to try our different workouts, we'll re-boot your motivation! Want to find out more? Click here. Available on:

• 9th July
• 6th August
• 3rd September
• 1st October
• 5th November

£110 for members and £125 for non members