Lime Wood has joined forces with the UK’s leading personal trainer, Matt Roberts, to bring you the ultimate fitness getaway!
The 1-day and 2-day Matt Roberts Retreat allows you to kick start a new way of thinking; designed to encourage you to reconsider the way in which you approach exercise and also to inspire you to think differently about your lifestyle choices, the Matt Roberts Retreat at Lime Wood hopes to ignite or rekindle your love of fitness in the most luxurious way possible!
Matt Roberts has become the industry name for health and fitness, and is responsible for honing some of the most famous physiques in fashion, music, politics and industry. He is also the health and fitness expert for a number of international and national media outlets; with over two decades of experience and thousands of training hours he now presides over a multi-faceted fitness and nutritional empire.
1 day retreat – Mon 11th September - £325 per person 8.30am-4.30pm
Keep your eyes peeled for our 2 and 3 day retreats, dates to be announced for 2018 soon!
Up to 4.5 hours of personal training with Matt and the Lime Wood fitness team
A nutritional discussion & cooking demo in the HH&Co Cookery School kitchen, followed by lunch hosted by Matt
Use of the award winning Herb House Spa
Option to add on a treatment at the end of you day with 25% discount
Option to add on a night’s stay before or after the 1 day retreat
Matt and his expert team will coach you through 4.5 hours of training each day. All the sessions will take the form of small or whole group and are designed to really push you to the outside edge of your personal comfort zone and provide the biggest physical response.
The programme is varied and exciting using many exercise styles and formats, including circuits, high intensity work, kettlebell training, running, cycling, strength and conditioning, boxing, agility sets and, where possible, Yoga and Pilates. Rest assured no two days will be the same.
The beauty of a Matt Roberts Retreat is that the exercise selection is tailored according to your preferences and abilities.
Food is fuel, but it is also there to be enjoyed!
Lunch will be cooked for you in the HH&Co Backstage cookery school kitchen; Expect a menu of Italian influenced dishes all devised with you and your goals in mind and full of all those carefully balanced proteins, carbs, vitamins, minerals and nutrients, which will sustain, energise and please both the body and mind..
Please click below to view brochure!