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Lime wood has joined forces with the UK’s leading personal trainer, Matt Roberts, to bring you the ultimate fitness getaway!

The 2-day Matt Roberts Retreat allows you to kick start a new way of thinking; designed to encourage you to reconsider the way in which you approach exercise and also to inspire you to think differently about your lifestyle choices, the Matt Roberts Retreat at Lime Wood hopes to ignite or rekindle your love of fitness in the most luxurious way possible!

Matt Roberts has become the industry name for health and fitness, and is responsible for honing some of the most famous physiques in fashion, music, politics and industry. He is also the health and fitness expert for a number of international and national media outlets; with over two decades of experience and thousands of training hours he now presides over a multi-faceted fitness and nutritional empire.

2017 dates:

Sunday 14th May – Mon 15th May 2017

Extended 3-day retreat, Saturday 25th March – Monday 27th March 2017
 

WHAT DOES IT INCLUDE?

Up to ten hours of personal training with Matt and the Lime Wood fitness team

Restorative deep tissue massages

A nutritional discussion & cooking demo in the HH&Co Cookery School kitchen, followed by dinner hosted by Matt

Healthy breakfasts and lunches in Raw & Cured

Use of the award winning Herb House Spa

The ultimate in laid-back luxury accommodation

 

THE TRAINING

Matt and his expert team will coach you through five hours of training each day. All the sessions will take the form of small or whole group and are designed to really push you to the outside edge of your personal comfort zone and provide the biggest physical response.

The programme is varied and exciting using many exercise styles and formats, including circuits, high intensity work, kettlebell training, running, cycling, strength and conditioning, boxing, agility sets and, where possible, Yoga and Pilates. Rest assured no two days will be the same.

The beauty of a Matt Roberts Retreat is that the exercise selection is tailored according to your preferences and abilities.

 

THE FOOD

Food is fuel, but it is also there to be enjoyed!

Lunch and breakfast will be served in Raw & Cured. Looking on food as both a source of delight and life-energy, Raw & Cured’s menu is full of colours, textures and tastes and made up of the freshest ingredients, perfect to give that you much needed energy to power you through the day!

Dinner will be cooked for you in the HH&Co Backstage cookery school kitchen; Expect a menu of Italian influenced dishes all devised with you and your goals in mind and full of all those carefully balanced proteins, carbs, vitamins, minerals and nutrients, which will sustain, energise and please both the body and mind..

MATT ROBERTS FITNESS RETREAT BROCHURE

Please click below to view brochure!