World Water Day with Lime Wood and Belu
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
Recreate our Raw & Cured breakfast recipes at home…
Packed full of goodness, our Bircher muesli contains lots of antioxidants and fibre, making it the perfect breakfast to keep you fuller for longer.
Mix all ingredients together in a bowl. Decant into jars and leave in your fridge overnight. The muesli will keep well for up to 3 days.
Our seasonal vegetable frittata slice is great for using up any seasonal veggies you may have left over. This feel good breakfast is one of our new favourites, it is packed full of veggies and perfect for feeding the whole family.
(serves 4-6)
Preheat your oven to 180
Prepare the veg by peeling and cutting into a chunky dice – slice the leek into thick rounds
Place all the veggies in a bowl and drizzle with olive oil and season well with salt & pepper
Transfer to a baking dish and roast in the oven for 25-30 minutes until the vegetables are softened and starting to caramelise
Set aside to cool
Meanwhile, crack the eggs into a suitable bowl and whisk thoroughly. Season well with salt & pepper
Take a medium sized, sauté pan (that can be transferred to the oven) and gently heat on a moderate setting on your stove
Add a little olive oil and gently sweat the spinach.
When soft, add the roasted vegetables and the eggs
Cook the eggs gently on a moderate heat stirring regularly from the bottom of the pan until the mixture reaches undercooked scrambled egg
Add the tomatoes and herbs and stir well
Transfer to the oven and cook for 25 minutes
Remove from the oven and allow to cool for 20 minutes
Carefully put a large plate over the pan and invert so that the frittata is transferred to the plate (do the same with another plate so that the frittata is presentation side up! Be careful if your pan is still hot!!
Serve immediately
If you fancy trying our new menu at Raw & Cured book a table here.
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
Embark on a journey from the frosty whispers of winter to the warm embrace of spring at Lime Wood. The New Forest beckons, and as the days grow longer, we eagerly anticipate the magic that unfolds with the changing season.
Gut health is a hot topic and something many of us want to improve, however, it can be a challenge to know where to start. With a degree in Nutrition and a passion for eating healthily to positively impact your overall well-being, our Raw & Cured manager Ria shares her five simple tips to help support good digestive health.