World Water Day with Lime Wood and Belu
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
Granola bars are a perfect morning or afternoon snack, but so many of the ones on the market are full of sugar and not much else. These little beauties are gluten-free, full of antioxidants thanks to all of the seeds, and just sweet enough.
They will release energy slowly to keep you going until lunchtime, and will keep in the fridge for a week but we doubt they’ll last more than a couple of days!
Sheila
Creative Chef, Raw & Cured x
1 cup Sunflower Seeds
1 cup Pumpkin Seeds
1 cup Desiccated Coconut
½ cup Dried Cranberries
¼ cup Black Sesame Seeds
¼ cup Cocoa Nibs
1 cup Maple Syrup
2/3 cup Cocoa Butter (melted)
1 cup Tahini
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
Embark on a journey from the frosty whispers of winter to the warm embrace of spring at Lime Wood. The New Forest beckons, and as the days grow longer, we eagerly anticipate the magic that unfolds with the changing season.
Gut health is a hot topic and something many of us want to improve, however, it can be a challenge to know where to start. With a degree in Nutrition and a passion for eating healthily to positively impact your overall well-being, our Raw & Cured manager Ria shares her five simple tips to help support good digestive health.