World Water Day with Lime Wood and Belu
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
We spend a third of our life doing it; it’s a vital process in our bodies’ ability to function and also to repair itself, yet we are the only species that intentionally deprives itself of sleep. Every facet of wellness is affected by how we sleep, and lack of sleep or inadequate sleep is linked with poor memory and thinking ability, low mood, changeable emotions, anxiety and lack of creativity, yet still we choose to neglect it. Two thirds of adults in developed nations fail to obtain the nightly eight hours of sleep recommended by The World Health Organization.
Preparing our body for sleep – our sleep hygiene – involves a variety of different practices and habits required for quality sleep and full daytime alertness. Our friends at Bamford have shared a 10-step guide to helping you improve your sleep routine ….think of it as the same as a child’s bedtime routine!
There are also many products recommended to help with creating a better sleep routine including, Bamford’s B Silent Pillow Mist, B Silent Bath Concentrate, and the Temple Balm.
You can pick these up in Curated by Lime Wood or online at www.bamford.com
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
Embark on a journey from the frosty whispers of winter to the warm embrace of spring at Lime Wood. The New Forest beckons, and as the days grow longer, we eagerly anticipate the magic that unfolds with the changing season.
Gut health is a hot topic and something many of us want to improve, however, it can be a challenge to know where to start. With a degree in Nutrition and a passion for eating healthily to positively impact your overall well-being, our Raw & Cured manager Ria shares her five simple tips to help support good digestive health.