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Living longer stronger, Strength training – give it a go!

Kim Polzer one of our Herb House personal trainers explains the benefits of strength training and how it helps towards living a long active lifestyle…

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The Slow Down with Sarah Chapman

We caught up with our go-to-guru and expert facialist Sarah Chapman to find out how she is coping with lockdown and she gives us her top tips for slowing down.

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Benefits of cold-water immersion

Our resident Head of Fitness, Justin Pimm, tells us the benefits of cold water immersion.

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Chocolate and chia granola

Our simple recipe for a delicious breakfast...

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Try January!

Helen McGinn gives us her recommendations for if you are trying Dry January…

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Five spice portobello mushrooms with wild rice and homemade kimchi

Raw Recipes from Sheila, try making our tasty portobello mushrooms with wild rice and kimchi.

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If you go down to the woods today …

Shinrin Yoku- meaning Forest bathing, is a Japanese system, dating back to the 1980s with a depth of scientific research into the benefits of nature and trees. Alex Irwin, one of our Personal Trainers at Herb House, explains the benefits a visit to the woods might have.

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Lark V Owl: Understanding your circadian rhythm with Bamford

"Most of us instinctively know if we're a lark or an owl. After all, our spirit animal (or bird, as is the case) rules our natural energetic state, from the moment we wake up, to the moment we go to sleep", our partners at Bamford tell us. 

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Teriyaki Mushroom with Parsnip Rice Recipe

Raw Recipes from Sheila… Try making our Teriyaki Mushroom with Parsnip Rice

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Breathing to Manage Stress

Dave Tilston, one of our Yoga and Movement trainers at Herb House tells us more about breathing to manage stress and has a few simple guides to help you at home.

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EAT: Raw & Cured sweet treats

Try your hand at the delicious Orange and Blueberry Cheesecake and Rocky Road recipes from Raw & Cured at home…

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EAT : Lock Down Drinks

Staying in is the new going out!  Helen McGinn is the author of award-winning wine blog The Knackered Mother’s Wine Club. She has a weekly wine column in the Daily Mail and regularly appears on television as a wine expert, and she has the low down on lock down drinks. 

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