Bursting with goodness and flavour, this is a twist on a classic and is perfect for chilly spring evenings. 

A delightfully sweet, seasonal pud that contains several B-complex vitamins, vitamin C, vitamin K, as well as iron, potassium, manganese and calcium.

Amelia is our nutritional and wellbeing expert. The Lowdown caught up with her on life in lockdown at home in Wiltshire...

Amelia Freer's take on a classic Sunday spring lamb dish!

A comforting lemony spaghetti dish that is perfect for spring! 

Gazpacho or Andalusian gazpacho is a cold soup made of raw, blended vegetables and this seasonal special celebrates our English Asparagus season! 

If you like to start your day with a little bit of crunch then this is the breakfast for you! 

This is Amelia's go-to smoothie for days she knows she is going to be busy, but still wants something nourishing! 

This cake is all about the classic Italian taste of Amaretto - it's soft, moist and won't hand around for long! 

Keep active at home with some motivational moves from our Head of Fitness, Justin. 

These little beauties are so delicious and extremely easy to make. Great for an on the go breakfast or mid-morning snack!