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EAT: Soup For The Soul - Amelia Freer

Bursting with goodness and flavour, this is a twist on a classic and is perfect for chilly spring evenings. 

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EAT: Rhubarb & Orange Fool - Amelia Freer

A delightfully sweet, seasonal pud that contains several B-complex vitamins, vitamin C, vitamin K, as well as iron, potassium, manganese and calcium.

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The Lowdown with...Amelia Freer

Amelia is our nutritional and wellbeing expert. The Lowdown caught up with her on life in lockdown at home in Wiltshire...

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EAT: Slow Cooked Leg of Lamb, Creamy Cannellini Beans

Amelia Freer's take on a classic Sunday spring lamb dish!

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EAT: One Pot Veggie Pasta - Amelia Freer

A comforting lemony spaghetti dish that is perfect for spring! 

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EAT: Chilled Asparagus Gazpacho - Amelia Freer

Gazpacho or Andalusian gazpacho is a cold soup made of raw, blended vegetables and this seasonal special celebrates our English Asparagus season! 

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EAT: Crunchy Nut & Seed Granola - Amelia Freer

If you like to start your day with a little bit of crunch then this is the breakfast for you! 

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EAT: Busy Day Smoothie - Amelia Freer

This is Amelia's go-to smoothie for days she knows she is going to be busy, but still wants something nourishing! 

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EAT: Angela's Amaretto Cake

This cake is all about the classic Italian taste of Amaretto - it's soft, moist and won't hand around for long! 

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MOVE: Keeping Active at Home with Justin

Keep active at home with some motivational moves from our Head of Fitness, Justin. 

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EAT: Sheila's Seed Bars

These little beauties are so delicious and extremely easy to make. Great for an on the go breakfast or mid-morning snack! 

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