World Water Day with Lime Wood and Belu
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
Breakfast is the most important meal of the day, but often many of us get stuck in a rut, having the same thing. Breakfast doesn’t need to be boring, there are so many great things you can make to ensure your day gets off to the best start! Our Chocolate and chia granola recipe from Raw & Cured is not only extremely tasty it is good for you too. This dish will give you lots of energy ready to face the day.
Stir into a large bowl, oats, coconut flakes, pistachios, cacao nibs, chia seeds and salt.
Whisk into a medium bowl, cacao powder, vanilla and maple syrup until smooth.
Pour cacao mixture into over the oat mixture and stir until oats are coated. If you prefer the granola to be chunkier then add more maple syrup.
Place the granola mixture on a teflex tray and pat it down.
Transfer tray to the dehydrator and dehydrate in the oven at 115F for 10hrs/overnight, until dry (or the lowest setting on over if no dehydrator until its dry).
Break the dried granola into chunks and store into a container.
For more breakfast recipes from Raw & Cured click here.
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
Embark on a journey from the frosty whispers of winter to the warm embrace of spring at Lime Wood. The New Forest beckons, and as the days grow longer, we eagerly anticipate the magic that unfolds with the changing season.
Gut health is a hot topic and something many of us want to improve, however, it can be a challenge to know where to start. With a degree in Nutrition and a passion for eating healthily to positively impact your overall well-being, our Raw & Cured manager Ria shares her five simple tips to help support good digestive health.