EAT : Sheila’s High Energy Salad Recipe from Raw & Cured
When you have overdone HH&Co’s truffle pasta, Raw & Cured in Herb House Spa can help with a little light relief. Sheila Hulme, the Creative Chef and her team create feel-good food. Packed full of all of the goodies that will have you leaping into the Lap Pool and running rings around the Forest.
08 February 2021If you find yourself with lots of leftover greens this salad recipe is perfect for chucking it all together and enjoying a healthy lunch or as side salad alongside your dinner.
Sheila’s High Energy Salad
You’ll need: (don’t worry if you don’t have every ingredient, improvise with what you have)
- 1 baby Gem Lettuce
- 2 Stalks of Kale (leafy part removed from woody stalk)
- 1 Handful of Rocket Leaves
- 1 Pak Choi
- 2tbsp Chopped Basil
- 2tbsp Chopped Dill
- 2tbsp Red Onion (finely Chopped)
- ½ Cucumber (de-seeded & chopped)
- Dried Cranberries
- Walnuts
For the dressing:
- 7tbsp Extra Virgin Olive Oil
- 1 Orange (juiced)
- 1 Clove Garlic – Finely Minced
- 3tbsp Cider Vinegar
- 2tbsp Agave or Maple Syrup
- ½ Avocado (mashed)
- Salt & Pepper to taste
What You Do…
- Finely shred the lettuce, Pak Choi and kale and place in a large bowl
- Add in the rocket and toss together
- Toss through the chopped herbs and red onion and cucumber
- Place all of the dressing ingredients into a food processor and blend until smooth
- Pour the dressing over the leaves along with a handful each of dried cranberries and walnuts. Combine thoroughly and serve.
Enjoy!
Featured post
EAT: Raw & Cured sweet treats
Try your hand at the delicious Orange and Blueberry Cheesecake and Rocky Road recipes from Raw & Cured at home…
Read the postKnow someone who might enjoy this post? Share it?
You may also like...
-
Fancy a mocktail?
Try making our Raw & Cured mocktail recipes at home...
Read the post -
Online v Face to face
Our Herb House Pilates teacher Juliet shares her lockdown experience and the change from teaching her classes in person to online.
Read the post -
Adding Mindfulness to your day
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us, but how can we get started? Jane Young, Herb House’s coach tells us how.
-
The Slowdown with Luke Holder
We caught up with HH&Co’ s Chef Luke Holder in lockdown to see what he’s been up too…
Read the post