Smoothies can be a great way to incorporate more healthy foods into your diet – perfect to kick start your day or as an afternoon snack, and drinking a colourful array of ingredients can provide you with lots of essential vitamins, minerals, fibre, and antioxidants.
Our creative team of chefs create everything from scratch using fresh, wholesome, and local produce – some very close to home! The two smoothies below actually include our beautiful mint and lavender that you might be able to spot in the Herb House roof garden the next time you visit us.
Blueberries are considered a super food; they are an excellent source of vitamin C and contain good amounts of soluble fibre which helps keep the digestive system happy.
(Serves 2-4)
Blend all together in a high-speed blender until smooth and enjoy.
Grapefruit contains a host of nutrients; they are a great source of vitamin A and are important in supporting the immune system to keep the eyes and skin healthy.
(Serves 2-4)
Blend all together in a high-speed blender until smooth and enjoy.
If you fancy popping into Raw & Cured, book a table here.
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
![Nfdc NFDC 2008 0023[1]](/media/r02ebkbt/nfdc_nfdc_2008_0023-1.jpg?width=350&height=350&format=webp&rnd=133516192015130000)
Embark on a journey from the frosty whispers of winter to the warm embrace of spring at Lime Wood. The New Forest beckons, and as the days grow longer, we eagerly anticipate the magic that unfolds with the changing season.
Gut health is a hot topic and something many of us want to improve, however, it can be a challenge to know where to start. With a degree in Nutrition and a passion for eating healthily to positively impact your overall well-being, our Raw & Cured manager Ria shares her five simple tips to help support good digestive health.
