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Whole Body Wellbeing

Take some time to focus on yourself for a few days without having to stray too far from home. New for 2020, our wellbeing and nutritional expert Amelia Freer Dip ION FdSc will be hosting her first ever three-day retreat with us at Lime Wood. Designed to really help you slow down, find sanctuary and balance, nourish your body and mind, and create your very own bespoke plan for long-term positive wellbeing.

Amelia brings with her a wealth of experience, working with clients to improve their health and wellbeing, and in this intimate retreat you will learn from Amelia and her team with over 6 hours of varied and interesting sessions, including talks, interactive workshops and cooking demonstrations. Including:

The foundations of a good diet

Positive Wellbeing and 360-degree health

How to eat well when you’re always busy

Stress reduction and healthy sleep workshop

How to build a healthy lifestyle: Creating your personal wellness plan

You will also have time to reflect on your own personal needs and goals, with relaxing and restorative yoga classes, forest walks and quiet down time. A deeply comforting massage in the Herb House, use of the calming Spa facilities and huge beds will all make for very peaceful sleeps.

All meals are included and will be a chance for you get to know everyone as well as to tuck into some seriously seasonal and nutritious food; menus have been created as a collaboration between Amelia, our Head Chef Luke and Raw & Cured Creative Chef Sheila, and are packed full of feel-good ingredients that will mean you never feel deprived!

With a focus on whole body wellbeing, deep relaxation and empowering health through knowledge, this a truly holistic and inspirational retreat.

When?

28th - 30th September 2020
or
4th - 2nd November 2020

The retreat includes...

  • Pre-retreat questionnaire and advice to help you make the most of your experience
  • 2 nights’ stay in a double bedroom
  • Delicious, nutritious and healthy meals
  • 8 hours of varied and interesting sessions with Amelia and her experienced team, including talks, interactive workshops and cooking demonstrations in HH&Co Backstage, the Cookery School
  • 2 group yoga classes
  • One 60min Bamford Destress Massage
  • Optional early morning meditation and stretch sessions
  • Daily guided Forest walks
  • Plenty of down time to rest, relax and catch up on restorative sleep
  • Use of the award-winning Herb House Spa
  • A room gift and information folder full of recipes and tips to take home
  • Support to create a personalised lifestyle plan, to help guide you in the days and weeks to follow once the retreat is over.

Arrival: Monday 28th September - 10am
Departure: Wednesday 30th September - 5pm

or

Arrival: Monday 2nd November - 10am
Departure: Wednesday 4th November - 5pm


From £1630 
This retreat is prepaid, with full payment to be taken at the time of booking. 28-day cancellation policy

Full Info and Retreat Rates Fact Sheet

The first few days...

Day 1

Arrival and welcome

Group lunch

Workshop with Amelia:
The foundations of a good diet

Forest walk

Down time and use of the Herb House Spa

Group dinner

Day 2

Optional early morning meditation and stretching session

Group breakfast

Forest walk

Workshop with Amelia: Positive Well-being and 360-degree health

Group lunch

Practical cooking demo with Amelia: How to eat well when you’re always busy

Restorative yoga class

60-minute Bamford Destress Massage and use of the Herb House Spa

Group dinner

Final day & What to bring

Day 3

Optional early morning meditation and stretching session

Group breakfast

Forest walk

Workshop with Amelia: Stress reduction and healthy sleep

Group lunch

Workshop with Amelia: How to build a healthy lifestyle

Creating your personal wellness plan

Restorative yoga class

What to bring?

Trainers or good walking shoes

Backpack or hip / bum bag

Waterproof jacket – we will be heading outside rain or shine!

Suncream

Hat and clothes suitable for outdoor walks

Yoga clothes

Comfy clothes. We want you to feel as comfortable as possible throughout the retreat, so there is no dress code in the evenings. Just wear what you feel most relaxed in.

Toiletries as required, although Bamford products are in the rooms and Herb House Spa showers

Nightwear

Underwear

Phone and charger – likely a necessity, although we will suggest that this retreat is a lovely opportunity to switch off for a while

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