Wednesday 14 - Friday 16 September 2022

3 Day Residential Retreat

We look to nature for our inspiration. As the season of harvest and gratitude, this retreat has been designed to nurture, nourish and restore as we transition into autumn. Enjoy relaxing Bamford treatments, a guided Forest walk led by Lindsey from Dorset Forest Bathing, sound healing, seasonal fresh food and mind and movement classes, each devoted to relaxing, restoring and nurturing your well-being in a gentle holistic way, all while resting in the peaceful serenity of Lime Wood and the New Forest.

Autumn is a time of transformation after the abundance of summer when we should slow down, rest and regenerate, just as the natural world around us does. Led by expert trainers and practitioners from Herb House and Bamford.

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The Retreat includes...

  • Two nights’ stay in a double bedroom
  • Breakfast, Lunch and Dinner
  • Group yoga and movement classes
  • One 60min Bamford Destress Massage
  • One 90min Bamford Wellness Ritual
  • Meditation, Mindfulness and Breathwork sessions
  • Forest walk led by Dorset Forest Bathing, with over 10 years’ experience leading guided nature experiences
  • Sound Healing to re-balance the body’s natural energy with varying sound frequencies.
  • Plenty of down time to rest, relax and catch up on restorative sleep
  • Use of the Herb House Spa facilities
  • A room gift from Bamford

When?

Wednesday 14 – Friday 16 September 2022

How to book?

To book yourself a place on the retreat, please book online or if you have any questions please contact the Herb House reservations team at reservations@herbhousespa.co.uk or call  02830 287 177 

BOOK NOW

Scroll down for terms and conditions.

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Our Visiting Practitioners

Vikrant

Vikrant from Bamford

In addition to our own in-house team, we have called upon the specialist training of Vikrant Koli from Bamford, a fitness expert for fifteen years who’s passions include sound healing, Pilates, yoga, strength training and sports nutrition.

Vikrant will be leading one of the retreat’s group yoga classes and a powerful sound healing class – a form of meditation using sound as a medium to engage the mind; during the class vibrations are made that will match to the energy flow in our meridians which helps us to calm down, soothe and relax our body and takes our mind to a deep state of relaxation.

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Dorset Forest Bathing

We are also joined by Lindsey from Dorset Forest Bathing who will be leading you on a Forest immersion – by guiding you through a series of mindfulness exercises, highlighting the science behind the emotional and physical benefits of being in nature and giving you time to explore in your own space, she hopes to help you reconnect with natural world in a meaningful way.

If you would like to make the most of a little more 'you' time whilst you are with us...

MAKE A DAY OR EVEN NIGHT OF IT

If you would like to make the most of a little more 'you' time whilst you are with us why not....

All ReWild Yourself retreat attendees get a 10% discount on all treatments booked at the end of the retreat - call our Spa Reservations team on 023 8028 6999 to book and quote REWILDYOURSELF.

If you really want to escape there is also the option to add on a stay with complimentary breakfast either the night before or the night after your Retreat. Call us on 023 8028 7177 to book and quote REWILDYOURSELF. A 10% discount on Herb House treatments will be extended to be taken at any point during your stay. (Rates apply for single or double occupancy)

All of the above optional add-ons to the ReWild Yourself Retreats are subject to availability. 

TERMS AND CONDITIONS

There is a 14-day cancellation policy and we require a full pre-payment in order to secure the booking.