Join our resident Forager Sammie Longhorn for seasonal foraging. Sammie is a yoga teacher, forager, and community herbalist, with a passion for reconnecting people with the incredible edible and medicinal properties of our wild and native plant life.

Arrive at Lime Wood for 11am and meet at Herb House to venture into the forest for a one-hour foraging walk. Then head back to our glasshouse for refreshments and a Q&A with Sammie.

Join Lindsey from Dorset Forest Bathing at Lime Wood to celebrate International Dawn Chorus Day. What better way to celebrate nature’s greatest symphony than connecting with nature and these joyful birds? What are they up to? Do you know who they are? How do they behave? How do they sound? Having worked for many years with the RSPB Arne Nature Reserve, Lindsey will share her passion and knowledge with us this spring in the beautiful grounds of the hotel and nearby forest.

Join us on Sunday 4th May from 7am-9am, meeting at Herb House reception before heading out for the guided walk followed by pastries and refreshments in Raw & Cured after the event.

Please note: Price for one adult includes bringing up to two children under 18 per place booked. If you wish to book more than two children to enjoy the session, please contact Spa reception on reception@herbhousespa.co.uk 

Wednesday 14th May 2025 - 6pm

In the light of the recent The Centre for Social Justice "Lost Boys” Report, the ground breaking drama “Adolescence" and Gareth Southgate’s plea for positive male role models in his Richard Dimbleby Lecture, we will be discussing what it means to be a man today’s society We will look at the challenges that face young men and boys and what we can all do - male and female - to support them.

Our brilliant panel comes from the very different worlds of professional sport, hospitality, and human resources. They will be hosted by one of our long-standing members from the world of Film & TV, who is also one of the partners behind our friends at Noughty. Together they will explore their own experiences in both professional and personal lives, what they have learned and how they would look to support the coming generations of young men. As Gareth Southgate says the culture that we create today will shape the kind of men that we will inherit for tomorrow.

Through a dynamic 45-minute conversation, the panellists will explore topics such as the modern day man's role in society, the meaning of masculinity, social media influence, and how positive male influences are needed in society more than ever. The event will conclude with a Q&A with our panel.

Panel Host: Ian Thomson, CEO and Founder of McAinsh Consultancy

Our Panellists:

Mark Bitcon, Director of Football Operations SFC

Steve Rockey, HR professional and qualified MHFAider and NLP Coach and Practitioner

Luke Holder, Chef Director of Hartnett Holder & Co at Lime Wood

This event is open to all individuals aged 16 and over, and we actively encourage attendees of all genders and diverse age groups, as we believe their perspectives are essential to the conversation.

What's included? A welcome drink on arrival, a selection of canapes to enjoy, and a 45-minute discussion by our panel, followed by an interactive Q&A.

Join us for a day of nature connection and nourishment at Lime Wood on 22nd May 2025, where we’ll explore the wild, edible treasures of spring. Led by resident forager Sammie Longhorn, you’ll uncover the best foraged finds in the grounds of Lime Wood and the New Forest. Then, dive into the world of fermentation with Rachel Booth, founder of Newlyn Fermentary, alongside Lime Wood Development Chef Iain Longhorn, and learn how to transform your foraged goods into vibrant krauts and kimchis.

Rachel shares her passion for fermented foods, revealing their incredible health benefits and how easy they are to create at home. Lacto-fermentation, one of the oldest techniques, is more popular than ever for its gut-loving properties. This hands-on workshop will not only introduce you to the wonders of fermentation but show you how simple it is to incorporate foraged ingredients into your everyday diet.

After a day of learning, come together for a delicious feast, celebrating the wild and fermented flavours you've discovered.

9:30am - Arrival

10am - 11am - Foraging with Sammie

11am - Tea Break (wild teas/water kefir)

11:30am - 1:30pm - Fermentation Workshop with Rachel, alongside Lime Wood Development Chef Iain Longhorn

1:45pm - 3pm - Lunch in Raw & Cured, featuring some of the foraged ingredients and ferments

£145 per person to include an hour’s foraging, two-hour fermenting class, lunch including soft drinks and your own ferments to take away. 

Please kindly note that this event is suitable for over-18s only.

Please wear appropriate footwear and warm clothing for the forage.

Join Mollie from Four Acre Farm at Lime Wood from 10am-12pm on Monday 26th May 2025 in the Raw & Cured garden for an exciting morning exploring the fascinating world of moths! We'll be checking the moth traps set the night before, identifying the species we've caught, and learning all about these delicate creatures — from their life cycles to their favourite foods. It's an interactive, hands-on experience perfect for all ages. Afterward, enjoy complimentary refreshments and pastries at Raw & Cured.

Moths are frequently overlooked in favour of their butterfly cousins, yet these fascinating insects are essential to pollination and maintaining biodiversity. With more than 2,500 species found in the UK, they are an integral part of our ecosystem. This event offers an excellent chance to explore their variety, life cycle, and significance in an interactive and immersive setting.

Ticket price of £35 includes pastries and refreshments, and the two hour workshop with Mollie. Please note: Price for one adult includes bringing up to two children under 18 per place booked. If you wish to book more than two children to enjoy the session, please contact Spa reception on reception@herbhousespa.co.uk. Any additional guests over the age of 18 will need to purchase their own ticket to attend the event.

About Mollie: I am one half of Four Acre Farm, focusing on the wildlife and habitat creation projects and environmental education. I have an MSc in Biodiversity Conservation and have worked at Hengistbury Head nature reserve for the past 6 years. I have a passion for nature connection and finding new and innovative ways to get people and children excited about our natural world and all the wonderful creatures who live there!

6pm Wednesday 4th June 2025

We’re thrilled to celebrate the arrival of the Ground Biome Facial and skincare collection here at Herb House with a special event featuring our dear friend, Peigin Crowley, founder of Ground Wellbeing, and our resident forager, Sammie Longhorn.

Peigin will share insights into her new skincare range, designed to strengthen the skin's barrier and promote longevity by supporting the microbiome. Sammie will discuss her experience of consuming only wild, foraged foods for three months as part of her Wildbiome science project with the University of Bradford, exploring the link between gut health and overall well-being.

Join us for an inspiring conversation on how nurturing both your skin and gut microbiomes can enhance immunity, digestion, and skin health, inside and out. After all, it’s not just about what you put in your body, but also
what you put on it.

Your ticket will include welcome refreshments, an insightful talk with Peigin and Sammie in The Scullery, plus a special wellness gift to take home!

Join us at Herb House with Tracey Howes for an exhilarating combination of timed exposure in a traditional sauna and cold plunge paired with functional breathwork and the latest scientific insights, set outdoors in the idyllic Bath Garden. The class focuses on using the breath to help regulate stress, decongest the nose, improve sleep, reduce anxiety, and support hormonal fluctuations as well as improving self-awareness of the body. Includes: tea or coffee on arrival, workshop and 2 hours use of the spa after the workshop.

Things to note: The list includes but is not limited to conditions that could be contraindicative to cold water exposure:

Cardio Vascular Disease Heart conditions including tachycardia (fast heart rate) Hypertension Diabetes Type 1 or 2 Raynaud's Active Deep Vein Thrombosis (DVT) Abnormal high/low blood pressure Blood Clots Migraines Severe Anxiety / Panic Disorder Bipolar / Schizophrenia / PTSD

For female participants: You should not participate in cold water therapy if you think you may be or are pregnant. If the workshop is within three days of the start of your menstrual cycle, we recommend that you do not participate in activating breathwork or cold-water therapy.

Join Musician and Gong Master Rich Hale (ex-front man for chill-out band Kinobe) and our resident Breathwork Facilitator, Tracey Howes, as they collaborate for a deep dive into breath and sound.

Please feel free to arrive at the spa 2 hours before the session to use the spa to enable you to relax into the evening. With a subtle soundtrack and lighting to gently enhance your ocean experience, Tracey starts with breathwork techniques in the studio with a free-diving theme, to optimise breathing habits for life and not just the session.

You will then move seamlessly through to our hydrotherapy area enveloped by the healing sound of the gongs and warmth of the space. There you can choose to remain on the heated caldarium stones or enter the pool, where the warm water will heighten your senses allowing you to experience the immersive sound of the gongs as they create a sonic scape for the ‘dive’ anywhere between deep meditation and sleep.

Please note two hours use of the spa are included before the session.

Join Lindsey from Dorset Forest Bathing on this special family woodland adventure. This session is open to children of all ages, though we recommend it for those 12 and under. It's sure to be a fun experience for the whole family, including the adults! You'll be guided in the woods, encouraged to slow down, take notice and play, and will take part in some sensory exercises enjoying the sights, sounds and textures in nature. The walk will have a focus on how time in the outdoors can support wellbeing and help us feel calm and relaxed. After immersing yourself in the great outdoors, unwind at Raw & Cured with a selection of refreshments and take a moment to reflect on your time in nature.

Please note the walk length is approximately 1.5 miles children will need to be capable of walking this distance or toddlers and babies in slings are welcome. It is not suitable for pushchairs. 

Please note: Price for one adult includes bringing up to two children under 18 per place booked. If you wish to book more than two children to enjoy the session, please contact Spa reception on reception@herbhousespa.co.uk.

What better way to connect with nature than to be in it! A day of mindful time and peaceful escape spent wandering and exploring under the canopy of ancient trees in the wilds of the New Forest. With a guided forest immersion walk, movement, breathwork and sound healing sessions, downtime in the Herb House spa and restorative seasonal food with breakfast on arrival and lunch in Raw & Cured, this is the ultimate breath of fresh air.

1 Day Retreat

When? Wednesday 17th September 2025

What time? 7.45am-5.30pm

How much? £295 per person

Includes:

Seasonal Raw & Cured Breakfast and Lunch

Forest Bathing session in the New Forest

Movement and Pilates class in The Hideout

Introduction to Breathwork in The Hideout

Sound Healing class in The Hideout

Use of Herb House Spa facilities

Thursday 1st May 2025 9:30am-12:30pm or 1:30pm-4:30pm

We are delighted to welcome back Stephanie Moore in a workshop with our Head of Fitness Justin on the importance of strength training for women.  They will discuss why women should not shy away from the gym, why lifting weights is wonderful for our health and how to eat for strength.  They will share advice on the best food choices as we get older and practical advice on getting the most from exercise even when we are short on time.

Women are not small men! This session will tell you all you need to know about strength training specifically for women and how to thrive with age. After you have enjoyed your welcome drink, Stephanie and Justin will discuss the topic for an hour followed by practical tips with two of our amazing trainers, Kim Polzer and Juliet Nicholas. The 3-hour session will conclude with a 30-minute Q&A and practical tips to take away. All attendees will also receive a 30-minute PT voucher in the Lime Wood gym with one of our trainers to get you started on your journey to living longer and stronger! (Vouchers will have a two month validity from 1st May - 30th June 2025. Please note that personal training sessions can be booked at Lime Wood independently to being a spa member).

You are encouraged to take part in the practical so please wear suitable gym clothing for the event.

The practical will consist of working in pairs on –

Squats (Resistance & Weight-Bearing Exercise)

Deadlift Technique (Strength Training for Bone & Muscle Health)

Step-Ups (Weight-Bearing & Functional Strength)

Push-Ups (Upper-Body Strength & Bone Health)

Skipping or Hopping (Bone Density & Cardiovascular Health)

Please note that this workshop is suitable for those age 18 and over.