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Lark V Owl: Understanding your circadian rhythm with Bamford

"Most of us instinctively know if we're a lark or an owl. After all, our spirit animal (or bird, as is the case) rules our natural energetic state, from the moment we wake up, to the moment we go to sleep", our partners at Bamford tell us. 

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Try January!

Helen McGinn gives us her recommendations for if you are trying Dry January…

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Raw Recipes from Shelia…

Try making our Teriyaki Mushroom with Parsnip Rice

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Breathing to Manage Stress

Dave Tilston, one of our Yoga and Movement trainers at Herb House tells us more about breathing to manage stress and has a few simple guides to help you at home.

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Cold Comforts: Sarah Chapman’s Top Winter Ingredients

Our skincare guru, London facialist and skincare expert, Sarah Chapman has shared her top ingredients for keeping your complexion healthy and glowing throughout the colder months.

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Massage and the power of touch with Bamford

Massage treatments are often sought as remedy to physical discomfort, but is there more to the therapy practice than an instant, surface-level relief? “Regular massage will result in better holistic health in the body, and consequently the mind and spirit of the patient”, Bamford’s Treatment Specialist tells us.

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Amelia Freer’s Winter Wellness Journal

Everything you need to know for wellness this winter…

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Christmas Gifting with our friends

Gifting season is upon us and we've selected our favourite pressies to spoil your loved ones (or yourself)!

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Handmade festive treats – Sausage Rolls

Get cooking at home with our festive sausage roll recipe…

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Handmade Festive Treats - Chocolate Truffles

Here is our super quick and easy Christmas Truffles recipe to make at home

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EAT: Raw & Cured sweet treats

Try your hand at the delicious Orange and Blueberry Cheesecake and Rocky Road recipes from Raw & Cured at home…

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EAT: Iain’s Mulled Wine

The perfect festive tipple for this time of year…

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