"Most of us instinctively know if we're a lark or an owl. After all, our spirit animal (or bird, as is the case) rules our natural energetic state, from the moment we wake up, to the moment we go to sleep", our partners at Bamford tell us. 

Helen McGinn gives us her recommendations for if you are trying Dry January…

Try making our Teriyaki Mushroom with Parsnip Rice

Dave Tilston, one of our Yoga and Movement trainers at Herb House tells us more about breathing to manage stress and has a few simple guides to help you at home.

Our skincare guru, London facialist and skincare expert, Sarah Chapman has shared her top ingredients for keeping your complexion healthy and glowing throughout the colder months.

Massage treatments are often sought as remedy to physical discomfort, but is there more to the therapy practice than an instant, surface-level relief? “Regular massage will result in better holistic health in the body, and consequently the mind and spirit of the patient”, Bamford’s Treatment Specialist tells us.

Everything you need to know for wellness this winter…

Gifting season is upon us and we've selected our favourite pressies to spoil your loved ones (or yourself)!

Get cooking at home with our festive sausage roll recipe…

Here is our super quick and easy Christmas Truffles recipe to make at home

Try your hand at the delicious Orange and Blueberry Cheesecake and Rocky Road recipes from Raw & Cured at home…

The perfect festive tipple for this time of year…