Giving Cold water swimming a go with Zoe Wilson
Cold water swimming has become hugely popular over the last couple of years and our friend and editor of @Enjoyitmagazine Zoe is a big fan, perhaps she can convince you to give it a go?
It seems that out of nowhere everyone’s going wild swimming! It could be inspiration from the ‘ice man’ himself, Wim Hof, or everyone starting to embrace our ‘wild’ sides after lockdown. Either way, wild swimming has become extremely popular. If you’ve not yet given it a go but have considered taking the plunge there are a few things, you’ll need to brave the waves!
Our bodies’ Circadian Rhythm plays an important role in how we sleep and knowing how to wind down after a busy day can help us achieve better sleep.
Our friends from Bamford have created two aromatic collections, designed to work in harmony with your personal circadian rhythm to encourage energy-filled mornings and sleep-filled evenings and nights.
You may have spotted Bamford’s B Silent range in Curated or experienced our B Silent Ritual Treatment at the Herb House, both designed to promote better sleep.
Our friends at Bamford share a bespoke ritual, taking inspiration from childhood routines, designed to ready you for a restful night’s sleep.
Floreat combines a balanced approach to alcohol with a carefully considered blend of herbs, minerals, and active botanicals. Their award-winning low alcohol sparkling wine is the first in its field, it’s the perfect drink to enjoy during a spa experience.
We will be welcoming Floreat to Herb House as a new low-alcohol drink choice on the menu! We spoke to the founder Anne–Marie to find out more about Floreat Wines…
Many of us know the importance of a balanced diet and how eating better can help us with our fitness journey, but just how important is the relationship between what and when we eat and our performance when exercising? We spoke to our go-to guru and Head of Fitness at Herb House Justin to get the lowdown…
We spoke to Ria to find out a little more about the benefits fermented food can bring to our diets…
A tasty vibrant dish perfect for lunch or an evening meal, full of fresh flavours and goes perfectly with a chilled refreshing glass of Pentire Seaward.
