Limewood Oct 2020 Amy Murrell 25

Teriyaki Mushroom with Parsnip Rice Recipe

Raw Recipes from Sheila… Try making our Teriyaki Mushroom with Parsnip Rice

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  • Well Being Well Being

    Amelia Freer’s Winter Wellness Journal

    Everything you need to know for wellness this winter…

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  • Bamford Back Massage Female 1 Bamford Head Massage

    Massage and the power of touch with Bamford

    Massage treatments are often sought as remedy to physical discomfort, but is there more to the therapy practice than an instant, surface-level relief? “Regular massage will result in better holistic health in the body, and consequently the mind and spirit of the patient”, Bamford’s Treatment Specialist tells us.

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  • Limewood Aug 2018 ® Amy Murrell 1 (1) 524 (1)

    Cold Comforts: Sarah Chapman’s Top Winter Ingredients

    Our skincare guru, London facialist and skincare expert, Sarah Chapman has shared her top ingredients for keeping your complexion healthy and glowing throughout the colder months.

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  • Matt Roberts Limewood May 2019 © Amy Murrell 223 Helen Mcginn Kmwc Profile

    EAT : Lock Down Drinks

    Staying in is the new going out!  Helen McGinn is the author of award-winning wine blog The Knackered Mother’s Wine Club. She has a weekly wine column in the Daily Mail and regularly appears on television as a wine expert, and she has the low down on lock down drinks. 

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  • Hideout2 Herbhouse

    Breathing to Manage Stress

    Dave Tilston, one of our Yoga and Movement trainers at Herb House tells us more about breathing to manage stress and has a few simple guides to help you at home.

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    Lark V Owl: Understanding your circadian rhythm with Bamford

    "Most of us instinctively know if we're a lark or an owl. After all, our spirit animal (or bird, as is the case) rules our natural energetic state, from the moment we wake up, to the moment we go to sleep", our partners at Bamford tell us. 

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  • gallery_8_2145.jpg FOREST Portrait

    If you go down to the woods today …

    Shinrin Yoku- meaning Forest bathing, is a Japanese system, dating back to the 1980s with a depth of scientific research into the benefits of nature and trees. Alex Irwin, one of our Personal Trainers at Herb House, explains the benefits a visit to the woods might have.

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  • Limewood Oct 2020 Amy Murrell 21 Limewood Oct 2020 Amy Murrell 23

    Five spice portobello mushrooms with wild rice and homemade kimchi

    Raw Recipes from Sheila, try making our tasty portobello mushrooms with wild rice and kimchi.

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  • rawandcured1.jpg Chocolate Rocky Roads

    EAT: Raw & Cured sweet treats

    Try your hand at the delicious Orange and Blueberry Cheesecake and Rocky Road recipes from Raw & Cured at home…

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