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Repair, Restore, and Re-boot 

Complete your spa experience at 'Raw & Cured' - healthy eating with a nutritious menu bursting with wholesome ingredients and packed with goodness nourishing you from top to toe. Good for the body and soul.

Pop in early for a light and bright breakfast or join us later to graze on something healthy and hearty. Pre and post-treatment you can snack and sip on ingenious combos of nutritious energy bars and sweet treats with smoothies, cold-pressed juices, or kombucha. If you want to indulge a little, settle in with a glass of Hambledon English fizz.

Tucked away in the Herb House, a colourful central bar heaves with fresh fruit and wholesome foods that go into creating the healthy dishes served here. Floor to ceiling windows open out to secluded sunny herb gardens and stripped wooden tables complete the vibe whether you are eating in or out.

Raw & Cured’s menu strikes the perfect balance where healthy meets simple and delicious. Each dish has been carefully created with health at the heart - inspired by well-being, preserving, and flavours of the Mediterranean it is always focussed on fresh fruit and vegetables, gut-loving fibre, nuts and seeds with muscle-repairing proteins. Whether you’re here to nourish or spoil yourself, you’ll find something on the menu to cater for your self-care at Raw & Cured.

Raw & Cured is open for indoor breakfast and lunch bookings, outdoor terrace bookings or ‘on the go’ takeaways.

Opening Times:

Monday - Sunday Opening times - 8am-6pm

Monday - Sunday - Food & Drinks - 8am - 5pm



Raw & Cured breakfast

Slow, gentle mornings at Raw & Cured.  Enjoy our light and bright breakfast with the likes of homemade ancient nuts and seeds muesli, granolas, fresh and poached fruits, yogurts, pastries and more… 



Meet the mind behind the menu

Passionate about healthy eating, Ria studied a degree in Nutrition at University before combining her two loves - hospitality and food. With a strong belief that a balanced diet is key to living healthily and happily, nothing will be missed off the menu. Underpinned with nutritional benefits, combined with the delicious flavours from Luke and Angela and the best quality produce we can get our hands on, Ria has revamped Raw & Cured’s menu to make it both delicious and nutritionally complete.


Fresh & Filling

Menu created with health & happiness in mind


More flexibility build your menu to fit the needs of your day. You can now add extra dairy, lean meat and fish to your dish if you’re looking for a little protein pick-me-up after a gym session.

Limewood Oct 2020 Amy Murrell 32

More variety

...across the menu. We believe that your diet is unique to your individual needs. Created with health in mind, you can now choose from a whole host of dishes and ingredients across all food groups, carefully selected with nutrition at its core. Our seasonal menu changes three times a week, so there will always be something new to try.


More experimenting

...and more activity with ingredients, introducing a living part of the menu. From fermenting in-house to pickling and preserving, Raw & Cured are working closely with HH&Co to bring you a range of health-giving ingredients across the menu that aid your bioactivity and keep your gut flora in good shape.

What’s on the menu?

Created to nourish you throughout the ebbs and flows of your day...

The borlotti bean salad is delicious and a nutritional powerhouse. The beans contain proteins, perfect for a post-workout meal and high in fibre. The beans are paired with Somerset ewe’s feta, which is high in calcium to prevent bone injury. 

Fluffetts eggs are the best eggs going, and even better for us, their farm is right here in the New Forest. Making full use of local quality ingredients, we hard boil them, mix with crushed avocado and place on top of pumpernickel rye bread. This means the dish is complete with protein, essential fats and high in fibre, helping you feel fuller for longer.

The warming soups are created fresh each morning. A favourite is roasted carrot and cumin. The carrots are full of all the good vitamins, including vitamin A and antioxidants, helping your skin look younger and healthier.

The rosewater and pistachio chickpea meringue and raw rocky road mean you can have a bit of indulgence without feeling guilty!  

View Sample Menu