The top floor of the Herb House is devoted to fitness and health with a state-of-the-art gym with forest views and Technogym equipment. We mix luxury, intelligent training methods and the beautiful Forest to offer a truly unique experience. Many of our fitness classes take place on our open roof top herb garden or out in the wide open spaces of the forest.

Our own dedicated Fitness Team and Personal Trainers are on hand at all times for guests and Herb House Members, as well as running an extensive range of fitness classes.


View our latest timetables here.

Find out more about our range of fitness classes below...

Book our fitness packages



The class...

High intensity, fun and exciting class on static bikes, using resistance to create a mixture of sprints and hill climbs set to music. This class strips body fat, tones legs, and will improve your cardio fitness – a 45-minute workout will burn up to 400 calories in an inspiring group session.



The class...

Fast-paced high-intensity workouts that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.


Revitalising Yoga

The class...

Appropriate for all levels of Yoga ability, right up to the most advanced. This class takes you through a flowing series of postures, harnessing the healing power of the mind.



The class...

A choreographed class using a weighted fitness hoop for a range of waist hooping and muscle strength conditioning exercises which will strengthen and tone all major muscle groups providing a full body workout.



The class...

Using the resistance of the water, the body’s muscles can be worked more efficiently with the benefits of low impact on joints.


Inspirational Yoga

The class...

A soothing session of Hatha Yoga, dynamic breathing and transcendental meditation that will fill your soul with positive energy and release you from the bonds of lingering stress.


Spinning & Core

The class...

1hr of fun, athletic, cardiovascular cycling class, whilst incorporating a core workout.


Body Sculpt

The class...

Hardcore total body workout, which uses a variety of studio equipment to help build strength and shed fat.



The class...

A variable intensity class open to all abilities. Using different exercises for whole body conditioning.


Revive Yoga

The class...

During this 60-minute Yoga class, you will work through slow controlled movements designed to combine your breath with basic postures (asanas).


Intermediate Pilates

The class...

An exercise method designed to elongate and reintroduce your body's postural alignment. Improve balance, and coordination and build strong tension-free muscles. This class is designed for members who have been practising Pilates for a while and are looking to progress to a higher level.



The class...

Using a variety of boxing and kickboxing movements in the water will give you all the strength with none of the impacts of bag or pad work so it’s WIN WIN.


Body Sculpt Tone

The class...

Using mini and large resistance bands as well as lighter weights in slower deliberate reps targeting muscles to shape and tone the body. Open to all abilities.


Yoga Therapy

The class...

Working with members only, this class will focus on any mobility issues you may wish to address and design a range of Asanas that you can apply to remedy the problem.


Conditioning Kettlebells

The class...

“Hell’s Bell’s!” Strength and conditioning-based session using heavy kettlebells and low reps for targeted conditioning.



The class...

A class designed to help you move better, feel energised and loosen up tight and stiff muscles.


Mobility Pilates

The class...

This class is designed to help facilitate the myofascial release of tense and tight muscles, leaving you feeling more flexible and mobile through all your joints.



The class...

The dynamic, sometimes ballistic movements will get your heart rate up, challenge every muscle in your entire body and is different from any other routine.


Yoga Wheel

The class...

Fitness Yoga to improve your strength and Yoga poses with the Yoga wheel using a fusion of fitness and Yoga exercises.


Seasoned Strength

The class...

A full body strength class for all who want to stay younger for longer. A weighted workout is open to all levels. Keep fit, stay fit, and feel fit!


Yang Yoga

The class...

Yang and Yin Yoga are two different styles of Yoga derived from the Chinese philosophy of Tao; where balance is achieved by using the opposing energies of nature in practice; Earth and Water; Sun and Moon; warm and cold; hard and soft. Yang Yoga focuses on strengthening the muscles with active, more upward stances and warming postures.


Yin Yoga

The class...

Yin Yoga focuses on the nervous system with slower, more prone positions and is passive in practice, staying in each Asana for up to two and half minutes, activating rarely used tissues. The breath is very active, seeking to achieve a meditative stillness of mind based in the present moment .



The class...

A form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods.



The class...

A choreographed salsa inspired aerobics workout. Improve your coordination, balance, and memory with this fun workout for the mind and body. Suitable for all levels of fitness.



The class...

Feeling overwhelmed, stressed, or anxious? Geoff’s Wellbeing class combines a variety of Well-being techniques including meditation (guided and visualisations), pranayama (breath), mindfulness, mantra, crystal and sound therapy, and yoga flow. leaving you relaxed, refreshed, and energised!


Body Sculpt Burn

The class...

Hardcore total body workout, which uses various studio equipment to build strength and shred fat.


Cardio & Core

The class...

A fun class that will have you sweating away the calories, whilst also building a strong midsection.


Vinyasa Flow Yoga

The class...

This powerful and energetic Yoga pushes you to control your body's movement and breathing ability.



The class...

An exercise method designed to elongate and reintroduce your body’s postural alignment. Improve balance, and coordination and build strong tension free muscles.


Combat Fit

The class...

A great way to shed those unwanted pounds, well-helping release any aggression in a fast-paced class. Boxing, kicking and the occasional pad-work is to be expected in this class.


Mindful Meditation

The class...

Mindfulness is a set of meditation techniques that will help you gain awareness by paying attention to your thoughts, breath, and body, in the present moment, non-judgementally, for a greater sense of calm and self-compassion, emotional resilience and well-being.


Lower Body Workout

The class...

This one is all about the largest muscles in the lower body. Focus on building lean/sculpted muscle mass to increase metabolism, burn extra calories, and improve balance and joint stability.


Pelvic Floor

The class...

A class devoted to pelvic floor issues. Breath work and exercises to help restore weak muscle tone.


Stretch & Relax

The class...

A fantastic class designed to ease aching muscles, relieve tension and help you melt all worries away through movement and stretching.


Morning Yoga

The class...

Applying a gentle range of Asanas in a warm environment your body will be brought alive in a soothing manner that will fill you with energy for the day. Great for a first experience of Yoga.


Outside Boot Camp

The class...

No matter the weather, this class takes you outside in the lovely forest surroundings to work hard and take your fitness levels to the next stage!



The class...

Using a combination of traditional and modern Breathwork practices this 30-minute class is designed to; reduce stress, build physical and mental resilience, increase your energy levels and optimise long-term health.


Spin & Strength

The class...

A fantastic class that utilizes spin and strength exercises to give you a full body workout - burning calories whilst improving muscle tone and power output. Get ready to sweat!


Strength & Conditioning

The class...

A class designed to help improve your technique, performance, and overall fitness. Attention is given to alignment, flexibility, balance and much more.


Core & Lower Body

The class...

A combination of exercises designed to challenge the core via stabilisation techniques and muscle activations as well as incorporating the lower body.


Improvers Pilates

The class...

A class designed to accommodate all levels. You will have a full-body workout, working at a slow and controlled pace with plenty of modifications and adaptations. Suitable for just about everyone. Improving balance, posture, movement, and all-over body strength.


Sound Healing


Sound healing with alchemy crystal singing bowls is designed to help you move into a deeply meditative state, providing space for your mind and body to rest and receive.


Ballet Sculpt


Ballet Sculpt is a fantastic class that combines dance technique warm ups with pilates. For those who don't love the idea of traditional gym sessions and fitness classes, this is the perfect mix of strength and flexibility to tone your body and give you an all over workout.

The Hideout

Lime Wood’s outdoor studio space

The Hideout is Lime Wood’s outdoor studio space designed to bring you closer to nature whilst you enjoy some ‘you’ time. With stretched canvas overhead, floor to ceiling clear walls with views out across the lake and fields, and a heated wooden floor, it is a tranquil and quiet retreat – perfect for yoga, meditation, Pilates, small group fitness classes and intimate private events.