The Slow Down with Sarah Chapman
We caught up with our go-to-guru and expert facialist Sarah Chapman to find out how she is coping with lockdown and she gives us her top tips for slowing down.
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Try January!
Read the postHelen McGinn gives us her recommendations for if you are trying Dry January…
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Teriyaki Mushroom with Parsnip Rice Recipe
Read the postRaw Recipes from Sheila… Try making our Teriyaki Mushroom with Parsnip Rice
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Breathing to Manage Stress
Read the postDave Tilston, one of our Yoga and Movement trainers at Herb House tells us more about breathing to manage stress and has a few simple guides to help you at home.
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Lark V Owl: Understanding your circadian rhythm with Bamford
Read the post"Most of us instinctively know if we're a lark or an owl. After all, our spirit animal (or bird, as is the case) rules our natural energetic state, from the moment we wake up, to the moment we go to sleep", our partners at Bamford tell us.
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If you go down to the woods today …
Read the postShinrin Yoku- meaning Forest bathing, is a Japanese system, dating back to the 1980s with a depth of scientific research into the benefits of nature and trees. Alex Irwin, one of our Personal Trainers at Herb House, explains the benefits a visit to the woods might have.
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Five spice portobello mushrooms with wild rice and homemade kimchi
Read the postRaw Recipes from Sheila, try making our tasty portobello mushrooms with wild rice and kimchi.
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EAT: Raw & Cured sweet treats
Read the postTry your hand at the delicious Orange and Blueberry Cheesecake and Rocky Road recipes from Raw & Cured at home…
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Benefits of cold-water immersion
Read the postOur resident Head of Fitness, Justin Pimm, tells us the benefits of cold water immersion.
