Menu

Let The Sunshine in Salad

Salads are our thing at Raw & Cured! We love enjoying a crisp delicious salad packed with flavour, made completely from scratch by our creative Raw chef Shelia and her team.

08 February 2021

Sunshine cauliflower salad with golden dressing

Salads make a great option for lunch or an afternoon/evening snack, they are light yet full of all the goodness your body needs. With us all having spent a lot of time at home it can be hard to think of exciting new meals when it comes to lunch, Salads don’t have to be boring, with the right ingredients they can be full of flavour and nutrients, Shelia has a great recipe for you to create at home.

This salad is full of colour and flavour and is guaranteed to bring sunshine to your day…even if the sun is not shining!

What you’ll need:

  • 1 Raw cauliflower florets (Contains lots of Vitamin C)
  • Pea shoots to dress
  • A good handful of spinach (Rich in Vitamin A, C & K)
  • 2 tbsp capers
  • The zest of 2 lemons

For the dressing

  • ½ tin of Coconut milk
  • 4 tbsp of Nutritional yeast
  • 2 tbsp olive oil
  • 1 tbsp rice wine vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp turmeric
  • 1 tsp curry powder
  • 1 zest lemon

What to do:

  1. Add all dry ingredients into a mixing bowl.
  2. Blend all other ingredients to form a creamy and thick sauce, drizzle over the top and enjoy.

Raw & Cured are open and now serving the full menu including all your favourite smoothie recipes. Click here to view the menu.

Featured post

Foraging for facts about the New Forest

Join us as we forage for facts about the heathland, forest trails and native ponies in the place we call home - the enchanting New Forest.

Read the post

You may also like...

  • Foraging for facts about the New Forest

    Join us as we forage for facts about the heathland, forest trails and native ponies in the place we call home - the enchanting New Forest.

    Read the post
  • Luke’s Simple Pea Pesto

    A super simple and seasonal dish, bursting with flavour with fresh peas, zingy lemon, toasted pine nuts and rich parmesan - perfect as a light pasta supper or served as a side.

     

    Read the post
  • 3 Summer Cocktails with a Twist

    Our Bar Team at Lime Wood know a thing or two about cocktails. Created with summer in mind, the team have muddled together three cocktails with a seasonal twist, made with fresh local ingredients, all thrown together to serve up sunshine in a glass. Why not recreate them at home?

     

    Read the post
  • The Lowdown with La Pochette

    La Pochette is a luxury brand creating a range of stylish and sustainable accessories including waterproof bags for wet kit, antibacterial, deodorising Sweat bags for gym kit and cabin pouches for travel.

    Read the post