
From Soil to Skin: How Microbiomes Shape Our Health and Beauty
Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Smoothies can be a great way to incorporate more healthy foods into your diet – perfect to kick start your day or as an afternoon snack, and drinking a colourful array of ingredients can provide you with lots of essential vitamins, minerals, fibre, and antioxidants.
Our creative team of chefs create everything from scratch using fresh, wholesome, and local produce – some very close to home! The two smoothies below actually include our beautiful mint and lavender that you might be able to spot in the Herb House roof garden the next time you visit us.


Blueberries are considered a super food; they are an excellent source of vitamin C and contain good amounts of soluble fibre which helps keep the digestive system happy.
(Serves 2-4)
Blend all together in a high-speed blender until smooth and enjoy.

Grapefruit contains a host of nutrients; they are a great source of vitamin A and are important in supporting the immune system to keep the eyes and skin healthy.
(Serves 2-4)
Blend all together in a high-speed blender until smooth and enjoy.
If you fancy popping into Raw & Cured, book a table here.

Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Plan a romantic weekend in the New Forest at Lime Wood. Just under two hours from London, this laid-back luxury countryside escape offers serene spa time, forest walks, candlelit dining, and cosy hideaway rooms designed for two.
We sat down with Functional Medicine practitioner Gemma McGuigan ahead of her workshops with us here at Lime Wood to talk all things perimenopause and menopause, from the signs many women overlook to simple lifestyle shifts that can ease symptoms and support long-term health.