Smoothies can be a great way to incorporate more healthy foods into your diet – perfect to kick start your day or as an afternoon snack, and drinking a colourful array of ingredients can provide you with lots of essential vitamins, minerals, fibre, and antioxidants.
Our creative team of chefs create everything from scratch using fresh, wholesome, and local produce – some very close to home! The two smoothies below actually include our beautiful mint and lavender that you might be able to spot in the Herb House roof garden the next time you visit us.
Blueberries are considered a super food; they are an excellent source of vitamin C and contain good amounts of soluble fibre which helps keep the digestive system happy.
(Serves 2-4)
Blend all together in a high-speed blender until smooth and enjoy.
Grapefruit contains a host of nutrients; they are a great source of vitamin A and are important in supporting the immune system to keep the eyes and skin healthy.
(Serves 2-4)
Blend all together in a high-speed blender until smooth and enjoy.
If you fancy popping into Raw & Cured, book a table here.
Written by our resident forager, Sammie, sharing some of the season’s most recognisable wild blooms and their traditional culinary and medicinal uses
As the New Forest settles into the warmer months, Curated at Lime Wood welcomes a new season of thoughtful finds inspired by slow summer living
Our resident forager Sammie explores the humble dandelion, uncovering its rich medicinal qualities, culinary versatility and deep-rooted folklore, and celebrating its place as one of nature’s most generous wildflowers
