Shelia and her team at Raw & Cured are always creating exciting, healthy, and delicious meals and snacks from scratch.
Shelia’s Sweet potato and carrot slaw as well as being delicious and packed with flavour is full of so much goodness. Sweet potatoes provide a great source of fibre, vitamins and minerals and help to support your immune system. Carrots are packed with beta carotene, vitamins, minerals and antioxidants with so many benefits including boosting the immune system, keeping skin and hair healthy and they are good for the heart.
Raw & Cured are open and now serving the full menu including all your favourite smoothie recipes.
We get the Lime Wood Lowdown with Sammie, our resident forager at Lime Wood. Whether you're a seasoned forager or a curious beginner, Sammie’s foraging walks offer the perfect way to connect with nature.
From gentle woodland strolls to longer forest adventures, explore our favourite walking routes from Lime Wood in the heart of the New Forest National Park
As beer gardens fill up for summer, our resident forager Sammie Longhorn looks back at the origins of brewing in Britain
