Matt Roberts Limewood May 2019 © Amy Murrell 106

Living longer stronger, Strength training – give it a go!

Kim Polzer one of our Herb House personal trainers explains the benefits of strength training and how it helps towards living a long active lifestyle…

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    Green Goddess Soba Noodle Salad

    Try making one of our most popular dishes at home.

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    BREATHE: Wellbeing at Home with Amelia Freer

    While we all ‘shelter in place’, there are plenty of other things that we might do to support our health and wellbeing more generally during these ever changing times. Our wellbeing expert shares her thoughts with us. 

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    GLOW: Sleep Well with Bamford

    The Wellness Team at Bamford have shared with us their tips on getting a great night's sleep - something that we know might be challenging in these uncertain and worrying times.

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    GLOW: Time for spring skincare

    Spring clean your skincare routine at home. Our go-to-guru Sarah Chapman gives us her tips to get the Glow!

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    EAT : Sheila’s High Energy Salad Recipe from Raw & Cured

    When you have overdone HH&Co’s truffle pasta, Raw & Cured in Herb House Spa can help with a little light relief. Sheila Hulme, the Creative Chef and her team create feel-good food. Packed full of all of the goodies that will have you leaping into the Lap Pool and running rings around the Forest.

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    EAT: Gnocchi with burrata and tomato sauce

    Our Gnocchi is a real crowd pleaser and is simple to make! Try making the recipe at home to bring a slice of Hartnett Holder & Co to your home.

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    EAT: How to Build a Healthy Plate with Amelia Freer

    Amelia Freer (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts, and luckily for you she also happens to be our wellbeing expert! 

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    GLOW : Bamford Morning Wellness Rituals

    In these times of change we are committed to helping you continue to feel great even when you can't visit us. So we will be sending you little nuggets of goodness from our gurus so that you can still get that feel good feeling at home!

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    MOVE: Cesca’s Tips to get moving at home!

    Herb House Personal Trainer Cesca shares her tips for working out at home.

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