How MEDAHUMAN Can Help Your Body Recover
Recovery is a hot topic. Recovery from exercise, illness and maybe even…. Lockdown? While we can’t promise that CBD will help ease us out of a year of lockdown, our friends at MEDAHUMAN are here to tell you how CBD can help improve recovery when it comes to exercise, inflammation and sleep.20 April 2021
Recovery is a hot topic. Recovery from exercise, illness and maybe even…. Lockdown? While we can’t promise that CBD will help ease us out of a year of lockdown, our friends at MEDAHUMAN are here to tell you how CBD can help improve recovery when it comes to exercise, inflammation and sleep. CBD has the power to speed up recovery thanks to its anti-inflammatory properties.
MEDAHUMAN’s range of targeted functional wellness drinks contain nutrients, adaptogens, nootropics and best-in-class CBD. MEDAHUMAN’s drinks are created with purpose, crafted with all-natural ingredients for targeted functional nutrition. Each drink contains 15mg of premium broad-spectrum CBD to create the desired effect.
Read on for a number of reasons behind why CBD should be your first choice when it comes to an active and speedy recovery.
CBD is Anti-Inflammatory
It is a natural anti-inflammatory, helping muscles to heal faster. It is also recognized for its role in chronic pain improvement and anxiety management (2).
CBD is available in many different forms, some find edibles (such as oral oil or MEDAHUMAN’s CBD wellness drinks) work best, while others find topical products (body creams) more effective.
We all know exercise is good for us. It supports energy production, confidence, weight management, cardiovascular health and mood. But some forms of high intensity exercise can actually damage your muscles, no matter your fitness level. This damage can trigger inflammatory processes in the body and lead to pain and swelling. Research indicates that CBD may play a role in reducing inflammation associated with pain while also supporting mobility, thanks to its anti-inflammatory and antioxidative effects (1,7).
If you are finding your recovery time is getting in the way of your fitness goals, you may want to consider introducing CBD into your post-workout routine.
Studies report that CBD may promote sleep, which is the optimal time for muscle recovery to take place (8). While sleeping the body produces melatonin, a human growth hormone, which helps muscle recovery. If you’re lacking a good quality night’s sleep due to post-workout pain, anxiety, caffeine consumption, jet lag, or stress, your muscles will struggle to fully recover.
Synergistic Herbs for Recovery
Ginger and turmeric are two ingredients that have been shown to help reduce pain and protect against disease due to their mighty anti-inflammatory properties. Research has shown that turmeric may be as effective as taking anti-inflammatory medications such as ibuprofen(3), whilst Curcumin, the active ingredient in turmeric could also help decrease pain caused by conditions such as arthritis (5).
If you are currently taking any medication, pregnant, breastfeeding or dealing with a chronic medical condition, please check in with your doctor before taking any supplements.
Where can you find MEDAHUMAN?
Know someone who might enjoy this post? Share it?
You may also like...
Rizboardshorts create a range of men’s swimwear with every pair of shorts tailored from 100% recycled and recyclable fabric. Founders Riz and Ali used their combined knowledge, Riz having worked for many years in designing and Ali recently retuning from sailing across the Pacific where he witnessed first-hand the crisis of plastic pollution facing our oceans to build a brand with the aim of creating 'The most beautiful and sustainable swim shorts in the world'.
We spoke to the founders to find out more about their amazing range of shorts and how they are made.Read the post
We’ve all been there; you’ve had a long busy day and you can’t muster the energy to cook an entire meal from scratch. Sometimes it's nice to be able to whip up something quick and easy and know that it is still nutritious. Our nutritional therapist Amelia Freer has shared her top 12 nourishing convenience foods to always have in the cupboard for those days when you fancy a quick easy and healthy meal.Read the post
‘With love from Morocco’…For some serious summer vibes, Zucchini London create a range of funky handmade basket style bags all inspired by local traditions and made using natural materials in the heart of Marrakech, Morocco. We sat down with the founder of Zucchini London, Honor Younger, to learn more about the company, how their products are made and what inspired her to create such beautiful handmade bags.
Dock & Bay are a colourful lifestyle brand famous for their quick-drying towels and now sell unique products across travel, fitness, and home accessories for everyone who loves to explore this incredible planet we get to call home. We sat down with the two founders of Dock & Bay Andy and Ben to find out more about their company and where it all began...Read the post