Immerse yourself in a transformative evening of breathwork and sound healing with musician and Gong Master Rich Hale and Breathwork Facilitator Tracey Howes. After enjoying two hours use of Herb House facilities, the workshop begins with breathwork inspired by free-diving. Then, float or recline in the spa's hydrotherapy area as you're bathed in the healing vibrations of live gongs for a deeply meditative experience.

Join us at Herb House with Tracey Howes for an exhilarating combination of timed exposure in a traditional sauna and cold plunge paired with functional breathwork and the latest scientific insights, set outdoors in the idyllic Bath Garden. The class focuses on using the breath to help regulate stress, decongest the nose, improve sleep, reduce anxiety, and support hormonal fluctuations as well as improving self-awareness of the body. Includes: tea or coffee on arrival, workshop and 2 hours use of the spa after the workshop.

We’re so pleased to welcome Gemma McGuigan to Lime Wood for a special three-part workshop series designed to support women through the hormonal transitions of midlife. One of the UK’s leading Functional Medicine and Nutrition practitioners, Gemma is a respected voice in the world of women’s health, known for her deeply personalised and science-led approach. Her work blends cutting-edge research with the wisdom of nature to help individuals understand their bodies, restore their vitality, and take ownership of their long-term wellbeing.