Focused on intuitive rhythm, spiritual connection, presence and inner awareness. After a gentle opening practice led by Jamie, guests are guided through a deeper conscious connected breathing session designed to encourage release, reflection and emotional clarity.

In the afternoon, a foraging and nature immersion experience with resident forager Sammie Longhorn brings the retreat back into the landscape of the New Forest, inviting a deeper connection to the natural world and the seasons that shape it.

The experience concludes with a meditative gong bath led by Lime Wood practitioner Rich Hale, providing a restorative, sensory finale and leaving guests with a renewed sense of balance, calm and restoration.

To book both The Intelligence of Breath day retreats, please contact our Reservations Team on +44 23 8028 7177 or add both dates to your basket when checking out.

Should you need to cancel or amend your reservation please contact us on +44 23 8028 7177 at least 72 hours prior to the event.