Things to note: The list includes but is not limited to conditions that could be contraindicative to cold water exposure:
Cardio Vascular Disease Heart conditions including tachycardia (fast heart rate) Hypertension Diabetes Type 1 or 2 Raynaud's Active Deep Vein Thrombosis (DVT) Abnormal high/low blood pressure Blood Clots Migraines Severe Anxiety / Panic Disorder Bipolar / Schizophrenia / PTSD
For female participants: You should not participate in cold water therapy if you think you may be or are pregnant. If the workshop is within three days of the start of your menstrual cycle, we recommend that you do not participate in activating breathwork or cold-water therapy.