World Water Day with Lime Wood and Belu
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
If you are looking for a healthy snack or something to accompany your poached eggs and smoked salmon, look no further. Our nutritional therapist Amelia Freer’s recipe for celeriac rösti is delicious and full of goodness. It provides important nutritional qualities, vitamin K to help support bones, minerals such as copper and iron, and a sprinkle of antioxidants and vitamin C to support our immune systems. This recipe works with any root veg so you can change it with the seasons.
Makes 8
Grate the celeriac into a bowl and combine with the garlic, onion, parsley, egg, and a good grind of black pepper. Sift in the flour, combining as you go until mixed.
Heat the ghee or coconut oil in a non-stick frying pan. Form a rough patty, about 50g, and squeeze out any excess water before placing in the pan and flattening. Fry on medium heat for about 3 minutes on each side until golden and crispy. You will need to do this in batches.
Cooking tip: Use 7cm ring, or metal cookie cutter in the pan to shape them. Remove the ring, just before you need to flip.
For more Amelia recipes visit her website here.
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
Embark on a journey from the frosty whispers of winter to the warm embrace of spring at Lime Wood. The New Forest beckons, and as the days grow longer, we eagerly anticipate the magic that unfolds with the changing season.
Gut health is a hot topic and something many of us want to improve, however, it can be a challenge to know where to start. With a degree in Nutrition and a passion for eating healthily to positively impact your overall well-being, our Raw & Cured manager Ria shares her five simple tips to help support good digestive health.