
Contrast Therapy For Optimised Health and Recovery
Discover the ancient practice of Contrast Therapy and breathwork to boost recovery, immunity, and mental wellbeing.
At this time of year, we are all trying to ‘cut down’ or ensure after the indulgence of Christmas we are starting fresh for a new year with healthier habits. We have partnered with our good friends at Noughty to create the perfect winter tipple for Dry January with beautiful raspberry flavours.
Noughty are experts in alcohol-free drinking, the CEO and Founder Amanda Thomson was voted one of Business Insider’s Coolest People in Food & Drink 2019 and have led the global shift to alcohol-free drinking. Noughty were the first to create top-quality alcohol-free, organic, vegan, halal, low sugar sparkling wines. We have worked with Noughty for many years and serve their delicious ‘Thomson Scott Noughty alcohol-free sparkling chardonnay at Lime Wood and Herb House Spa!



Discover the ancient practice of Contrast Therapy and breathwork to boost recovery, immunity, and mental wellbeing.

In this article, Tracey Howes, Freediver and resident Functional Breathwork Instructor, explores the restorative power of breath, sound and water. Drawing on principles rooted in freediving and nervous system regulation, Tracey invites you into a deeply calming experience designed to slow the body, soften the senses and create space for true restoration.

Hear from Lime Wood’s resident forager, Sammie, about how to embrace the seasons through wild harvesting, herbal preparations, and creating your own winter larder.