How would you describe your philosophy on fitness and wellbeing? Do you specialise in anything?

Health, fitness and well-being should be a lifestyle – not a finite endpoint. At the heart of my ethos is that training should be fun and enjoyable, that way it becomes a continual part of your lifestyle and you avoid extreme fluctuations in your approach to staying fit. I have a BSc (Hons) first class degree in Strength & Conditioning Science from St. Mary’s University. I specialise in rehab/prehab, movement biomechanics and functional fitness.

What inspired you to get into fitness?
Having come from a sporting family and having competed to county level in both cricket and tennis I’ve always been into training and continually striving to be the best version of myself as possible.

 What do you get up to when not in lycra?
I am a self-confessed sport nut: tennis, golf, cricket, running, skiing, you name it I’ve probably tried it or willing to give it a go; and spending time with my wife and two kiddies!

How would you describe your philosophy on fitness and wellbeing? Do you specialise in anything?

Physical fitness is a state of health and well-being, achieved through good nutrition, moderate to vigorous exercise and sufficient rest. This for me equals wellness and happiness, mentally and physically. A lifetime in fitness has given me the opportunity to experience most fitness trends. My favourite being strength training and Pilates, but I also enjoy teaching boxing and Yoga amongst other training methods.

What inspired you to get into fitness and what does your fitness journey look like so far?

My biggest inspirations are my parents, who live in Austria and at the age of 80 still head to the gym frequently. After studying classic dance and fitness for many years in Austria, I moved to England. After taking my exams for sports therapy and massage I decided to stay in the UK. After 35 years in the fitness industry, I am still very passionate about improving and helping my clients reach their goals.

What do you do when you’re not working?

I spend all my time with my six-year-old son who we home-educate. He fills my diary outside the gym. We are usually found outdoors, either in the beautiful New Forest or our local beach. When at home gaming or reading books.

How would you describe your philosophy on fitness and wellbeing? Do you specialise in anything?

Form follows function and move right move strong. Martial arts and movement, I currently hold 2 black belts. I am also a Kettlebell instructor, Indian Club Trainer, a Suspension Trainer.

What inspired you to get into fitness?
I have had a life-long interest in martial arts and fitness. I was taught and graded under Grand Master Angelo Baldissone and by several masters in the Philippines.

What do you get up to when not in lycra?
Having adventures with my two sons.

How would you describe your philosophy on fitness and well-being? Do you specialise in anything?

I would describe my philosophy on fitness as a healthy holistic approach. Tackling all aspects of fitness, from the grind in the gym to the lifestyle at home. Fitness is a constant journey that can be made enjoyable, exciting, and personable - as you discover training styles tailored to your lifestyle and your goals.

With my experience, I can specialise in a variety of areas, from body transformations to ski instructing, from prehab to rehab. I can specialise in creating a safe and informative environment for those taking the first steps in their fitness journey, or I can fine-tune the performance of experienced lifters.

What inspired you to get into fitness?

My passion for fitness began once I started to win fitness competitions, as I find I have a healthy competitive spirit! From winning my school cross-country race in year 1 to winning a variety of sporting tournaments in recent years, to beating my own ‘personal bests’ in my own fitness journey. I love the progression, the grind and the feel-good factor that comes along with it. If I can help others do the same, then I get an even bigger kick from it!

What do you do when you’re not working?

When I’m not teaching fitness, I’m trying to live it! I take part in a variety of sports; football, badminton, tennis, swimming, and skiing as often as I can. Otherwise, I am in the gym or at my local beach on the Jurassic Coast.

How would you describe your philosophy on fitness and wellbeing?  Do you specialise in anything?

The best investment you can make is in yourself. Regardless of your goals, lifestyle, and current fitness level, I firmly believe that there is a pathway tailored for you. My background is largely in endurance sports and fitness. I am a strength and conditioning coach and specialise in supporting your body with the demands of the sport to maximise your potential, reduce the risk of injury, keep you hitting those PBs; whilst most importantly, having fun and enjoying the sport!

Everyone needs a coach, regardless of if you're just starting out or are looking for that cutting-edge to your performance. I race most weekends in the summer, as well as ride for British Cycling as a Pilot rider for visually impaired athletes. This season I have qualified to represent Team GB at the UCI master’s World Championships! In the past, I have competed for Great Britain's Age Group team in Middle Distance Triathlons.

What inspired you to get into fitness and what does your fitness journey look like so far?

I used to watch the Tour de France with my dad and was inspired from the very first stage. I competed in all sports when I was growing up and really enjoyed long distance sports.

What do you do when your not working

I enjoy walking my dog through the New Forest and visiting new areas with my partner in our campervan. I am very partial to coffee too!

How would you describe your philosophy on fitness and wellbeing?  Do you specialise in anything?

Today’s human needs to Re-wild itself!  Modern life is having a detrimental effect on us all. A fully holistic approach to fitness, nutrition and wellbeing is needed. It’s important to embrace our ancestors and environment to reap the benefit of the wonders of the world around us. I specialise in Functional Patterns, Human Mechanics and Movement including Barefoot I also practice sports therapy/rehab and massage.

What inspired you to get into fitness and what does your fitness journey look like so far?

I’ve always strived to be the best of the best! I enlisted into the Royal Artillery and passing “The All-Arms Commando Course” one of the world’s toughest military courses in 1995 serving with 29 Commando Regiment RA, where I PTI class 3 course (Physical training instructor) during my service I prepared recruits for both Para and Commando selection and in my final years of service in 32 Regt RA, I looked after the rehab needs of my unit.

What do you do when you’re not working?

When I’m not working, I’m either out on the water on my SUP board or at “Snowtrax” skiing, coaching friends and family or just enjoying myself. My family and I love being out in the forest or beach enjoying the wilds and wonders around us. I also enjoy traveling, from Finish Lapland in the depths of winter and warmer places such as Morocco and Greece.