
From Soil to Skin: How Microbiomes Shape Our Health and Beauty
Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Struggling for lunch inspiration? Our goddess soba noodle salad is one of our most popular dishes in Raw & Cured and it's easy to make and enjoy at home! Not only is it an extremely filling treat for lunch it is packed full of greens and goodness. The zingy dressing and nutty buckwheat noodles complete the dish – delicious.
Cook the soba noodles according to instructions and lightly steam the broccoli. Then whisk all the dressing ingredients together and season to taste.
Add the raw vegetables, spring onions, avocado to the noodles with the steamed broccoli. Pour over the dressing and thoroughly mix together and top with the nuts or mixed seeds and fresh herbs.
If you liked this recipe why not try another recipe from Raw & Cured our tasty portobello mushrooms with wild rice and kimchi makes a delicious meal, click here.

Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Plan a romantic weekend in the New Forest at Lime Wood. Just under two hours from London, this laid-back luxury countryside escape offers serene spa time, forest walks, candlelit dining, and cosy hideaway rooms designed for two.
We sat down with Functional Medicine practitioner Gemma McGuigan ahead of her workshops with us here at Lime Wood to talk all things perimenopause and menopause, from the signs many women overlook to simple lifestyle shifts that can ease symptoms and support long-term health.