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Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Shaved Brussels Sprout Salad is part of our new nutritious menu at Raw & Cured which is bursting with wholesome ingredients and packed with goodness.
What you’ll need:
(Serves 2)
What to do:
Firstly, shave the Brussels sprouts as thinly as possible (ideally by carefully using a mandolin) otherwise you can do this using a sharp knife, slicing as thinly as possible.
Then transfer these to a bowl and season with salt & pepper.
Add the grated pecorino and chives along with a little olive oil to combine.
Leave for 2-3 minutes before transferring the mixture to a serving plate.
Drizzle generously with balsamic vinegar and scatter over the toasted almonds. Finally, scatter over the shaved pecorino and finish with the parsley leaves.
Enjoy!


Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Plan a romantic weekend in the New Forest at Lime Wood. Just under two hours from London, this laid-back luxury countryside escape offers serene spa time, forest walks, candlelit dining, and cosy hideaway rooms designed for two.
We sat down with Functional Medicine practitioner Gemma McGuigan ahead of her workshops with us here at Lime Wood to talk all things perimenopause and menopause, from the signs many women overlook to simple lifestyle shifts that can ease symptoms and support long-term health.