In a world that places constant demands on our bodies — whether through long hours at a desk, intense training sessions, or the physical stresses of daily life — true luxury is the opportunity to slow down, reset, and reconnect with how we move and feel. Our new Fascia Flow and Release (Self-Myofascial Release) class led by certified instructor, Tracey Howes, offers exactly this: a thoughtful, restorative experience that blends mindful breath with gentle, purposeful movement to help you feel more at ease in your body.

This class uses specially designed therapy balls to encourage deep relaxation, improved mobility, and greater body awareness. Rather than pushing harder or stretching further, you’ll be invited to move slowly, breathe deeply, and allow the supportive pressure of the balls to release areas of tension. The experience feels both therapeutic and invigorating — like a treatment for your muscles combined with an active, engaging practice.

Many of us carry unnoticed tension in our feet, hips, back, neck, or shoulders. This may come from sport, repetitive movement, stress, past injuries, or simply the way modern life asks us to sit, stand, and move. In SMFR, these tight or restricted areas become places of gentle exploration rather than discomfort. As you roll, pause, and breathe with the balls, you develop a clearer sense of how your body holds tension, and how it can let it go.

Participants often report feeling lighter, more mobile, and more upright after class, with a noticeable sense of freedom in their posture and movement. Over time, many find everyday activities — walking, bending, reaching, or sitting — feel smoother and less effortful.

One of the greatest benefits of SMFR is that it equips you with practical techniques you can use beyond the class. Whether you’re recovering from a workout, easing stiffness after travel, or winding down in the evening, these simple tools become part of your personal wellness routine. This class also integrates seamlessly with other movement offerings. For those who practice yoga, SMFR helps soften tight areas that can limit range of motion, allowing you to move more comfortably into poses and breathe more fully throughout your practice.

For Pilates enthusiasts, the work supports improved alignment and body awareness, helping you access movement with greater control, balance, and precision. By releasing habitual holding patterns, you create a more responsive and adaptable body.

For gym-goers who focus on strength training or cardio, SMFR acts as an essential recovery component. It encourages muscle relaxation, supports joint mobility, and helps the body recover more effectively after exertion, making it a valuable complement to any training program. Importantly, this class is welcoming to all levels of fitness and experience. Whether you are highly active, new to movement, or managing ongoing stiffness or physical limitations, the practice can be adapted to suit your needs. The emphasis is always on listening to your body, moving with intention, and finding ease rather than strain.

SMFR is not about fixing the body, it’s about supporting overall resilience. The calm, nurturing atmosphere of the class allows you to focus on your own wellbeing, leaving you feeling relaxed and revitalized.

We invite you to experience this powerful yet gentle practice and discover how it can enhance not only your movement, but your sense of whole-body balance and vitality. Whether your goal is recovery, relaxation, or improved performance, SMFR offers a meaningful addition to your wellness practice.

Your body deserves this time, and you may be surprised by how much better you feel.

Starting Friday 20th February 2026, join our Fascia Flow and Release class every Friday from 12:45–1:45pm. Members can book via the Technogym app. For non-members, please call our Herb House Reservations Team on +44 23 8028 7177.