EAT: Warm Spring Vegetable Medley - Amelia Freer
This is a real celebration of spring veg!
EAT: Soup For The Soul - Amelia Freer
Bursting with goodness and flavour, this is a twist on a classic and is perfect for chilly spring evenings.
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Lowdown Listening...Podcasts
Read the postPodcast consumption is on the rise…here are a few that we are currently tuning into….
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EAT: Luke's Bread Soup for VE Day
Read the postAn Italian classic and a staple in Luke's Grandmother's kitchen during the war.
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EAT: One Pot Veggie Pasta - Amelia Freer
Read the postA comforting lemony spaghetti dish that is perfect for spring!
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EAT: Slow Cooked Leg of Lamb, Creamy Cannellini Beans
Read the postAmelia Freer's take on a classic Sunday spring lamb dish!
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The Lowdown with...Amelia Freer
Read the postAmelia is our nutritional and wellbeing expert. The Lowdown caught up with her on life in lockdown at home in Wiltshire...
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EAT: Rhubarb & Orange Fool - Amelia Freer
Read the postA delightfully sweet, seasonal pud that contains several B-complex vitamins, vitamin C, vitamin K, as well as iron, potassium, manganese and calcium.
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EAT: Busy Day Smoothie - Amelia Freer
Read the postThis is Amelia's go-to smoothie for days she knows she is going to be busy, but still wants something nourishing!
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EAT: Crunchy Nut & Seed Granola - Amelia Freer
Read the postIf you like to start your day with a little bit of crunch then this is the breakfast for you!
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EAT: Chilled Asparagus Gazpacho - Amelia Freer
Read the postGazpacho or Andalusian gazpacho is a cold soup made of raw, blended vegetables and this seasonal special celebrates our English Asparagus season!
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EAT: Creamy Lemon Cod with Fennel & Leeks - Amelia Freer
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