
A Spotlight on Winter Herbs
Our resident forager Sammie shares an insight into some of her favourite winter herbs
We don’t know about you, but we love brownies, but often feel a slight sense of guilt when enjoying one! This doesn’t have to be the case with Amelia’s take on chewy chocolate brownies.
‘I definitely advocate a little of something you love every so often and that doesn’t mean it has to be healthy. But these are really lovely as well as being pretty nutritious, so they tick the boxes for me.’
Vegan, gluten-free and dairy-free
Preheat the oven to 140c/ 275f/ Gas mark 1. Line a small baking tray with parchment paper.
Mix all the ingredients together in a large bowl with a wooden spoon – it will be sticky, but don’t worry. Pour the mixture into the lined tray and flatten it slightly, then bake in the oven for 25 minutes, or until golden brown on top.
Remove from the oven and leave to cool for 10 minutes. Remove from the tin, peel off the parchment, and cut into squares.

For more tasty recipes from Amelia click here.

Our resident forager Sammie shares an insight into some of her favourite winter herbs

Discover the ancient practice of Contrast Therapy and breathwork to boost recovery, immunity, and mental wellbeing.

In this article, Tracey Howes, Freediver and resident Functional Breathwork Instructor, explores the restorative power of breath, sound and water. Drawing on principles rooted in freediving and nervous system regulation, Tracey invites you into a deeply calming experience designed to slow the body, soften the senses and create space for true restoration.