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Whole Body Wellbeing

Take some time to focus on yourself for a few days without having to stray too far from home. Our wellbeing and nutritional expert Amelia Freer Dip ION FdSc will be hosting a three-day retreat with us at Lime Wood. Designed to really help you slow down, find sanctuary and balance, nourish your body and mind, and create your very own bespoke plan for long-term positive wellbeing.

Amelia brings with her a wealth of experience, working with clients to improve their health and wellbeing, and on this intimate retreat you will learn from Amelia and her team with over 8 hours of varied and interesting sessions, including talks, interactive workshops and cooking demonstrations. With a focus on whole body wellbeing, deep relaxation and empowering health through knowledge, this a truly holistic and inspirational retreat. Sessions include:

The foundations of a good diet

Positive Wellbeing and 360-degree health

How to eat well when you’re always busy

Stress reduction and healthy sleep workshop

How to build a healthy lifestyle: Creating your personal wellness plan

You will also have time to reflect on your own personal needs and goals, with relaxing and restorative yoga classes, forest walks and quiet down time. A deeply comforting massage in the Herb House, use of the calming Spa facilities and huge beds will all make for very peaceful sleeps.

All meals are included and will be a chance for you get to know everyone as well as to tuck into some seriously seasonal and nutritious food; menus have been created as a collaboration between Amelia, our Head Chef Luke and Raw & Cured Creative Chef Sheila, and are packed full of feel-good ingredients that will mean you never feel deprived!

With a focus on whole body wellbeing, deep relaxation and empowering health through knowledge, this a truly holistic and inspirational retreat.

The retreat includes...

  • Pre-retreat questionnaire and advice to help you make the most of your experience
  • 2 nights’ stay in a double bedroom
  • Delicious, nutritious and healthy meals
  • 8 hours of varied and interesting sessions with Amelia and her experienced team, including talks, interactive workshops and cooking demonstrations in HH&Co Backstage, the Cookery School
  • 2 group yoga classes
  • One 60min Bamford Destress Massage
  • Optional early morning meditation and stretch sessions
  • Daily guided Forest walks
  • Plenty of down time to rest, relax and catch up on restorative sleep
  • Use of the award-winning Herb House Spa
  • A room gift and information folder full of recipes and tips to take home
  • Support to create a personalised lifestyle plan, to help guide you in the days and weeks to follow once the retreat is over.

When?

11th-13th October 2021 *SOLD OUT*
or
24th-26th January 2022 *SOLD OUT*

How much?

From £1,630 per person

View full details

If you need to cancel or amend your booking within 72hrs of arrival due to Covid-19, we can cancel your booking or look to transfer your booking to another Amelia Freer workshop or retreat date with no charge (subject to availability).  

This retreat has now sold out

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The first few days...

Day 1

Arrival and welcome

Group lunch

Workshop with Amelia:
The foundations of a good diet

Forest walk

Down time and use of the Herb House Spa

Group dinner

Day 2

Optional early morning meditation and stretching session

Group breakfast

Forest walk

Workshop with Amelia: Positive Well-being and 360-degree health

Group lunch

Practical cooking demo with Amelia: How to eat well when you’re always busy

Restorative yoga class

60-minute Bamford Destress Massage and use of the Herb House Spa

Group dinner

Final day & What to bring

Day 3

Optional early morning meditation and stretching session

Group breakfast

Forest walk

Workshop with Amelia: Stress reduction and healthy sleep

Group lunch

Workshop with Amelia: How to build a healthy lifestyle

Creating your personal wellness plan

Restorative yoga class

What to bring?

Trainers or good walking shoes

Backpack or hip / bum bag

Waterproof jacket – we will be heading outside rain or shine!

Suncream

Hat and clothes suitable for outdoor walks

Yoga clothes

Comfy clothes. We want you to feel as comfortable as possible throughout the retreat, so there is no dress code in the evenings. Just wear what you feel most relaxed in.

Toiletries as required, although Bamford products are in the rooms and Herb House Spa showers

Nightwear & Personals

Phone and charger – likely a necessity, although we will suggest that this retreat is a lovely opportunity to switch off for a while

YOU SAY IT BEST

'I really couldn’t recommend Amelia’s workshop highly enough – it was a hugely informative, enjoyable day – I’d even go so far as to say life-changing (as I have indeed made many changes since the day). From the room we were in that allowed us outdoor breaks, the water bar with the delicious green smoothies, the most amazing lunch that we were able to enjoy on the lawn, the tour of the greenhouse to the take-home goodie bags. And then when I thought it couldn’t get any better – such a great yoga session. It was a perfect day.'

'Amelia’s workshop day was brilliant - thoroughly enjoyed learning more and exploring your beautiful grounds and surroundings'

'The workshop was outstanding and we have gained so much from it – the structure and setting was perfect too. Couldn’t be happier.'

'Thoroughly enjoyed the day and I feel completely spurred on with healthy eating and mindfulness.'

'Amelia is such a lovely person and so authentic and this makes her advice and ideas very powerful.'

'I learnt a lot and have taken away a good positive and more knowledgeable understanding of the importance of a properly balanced diet.'

'I SO enjoyed my day. The content was great – I liked the way the modules were constructed… easy to understand and remember.. and just the right amount of technical/science stuff and psychology. It felt like the right rhythm too – listening and thinking before lunch, stretching and watching/tasting in the afternoon. And Amelia is a such a lovely speaker – very engaging, modest, easy to talk to but absolutely knows her stuff of course!  She’s also gorgeous, brimming with health and natural beauty, which is very inspiring!  Lunch absolutely delicious – and the food demo fab!  Ian is a great addition, too.'

'It was so lovely meeting you and also attending the workshop with the wonderful Amelia. I found it really inspiring and came away with lots of useful hints and tips that I can weave into my day to day life. The nutritional pyramid in particular will be something I will find so useful on a daily basis. I loved the fact that it was a combination of learning through a more traditional presentation / talk but also through the cooking class and taking time out to stop and relax. The lunch was delicious and a great way to showcase Amelia’s recipes! I also enjoyed being surrounded by like minded ladies, many at a similar point in their life, who I learnt a lot from and also made me realise we all have the same issues and concerns in life.'

Terms and Conditions

Bookings on the Amelia Freer Workshops and Retreats can be cancelled with no charge up to 14 days prior.

If we are not able to run the workshop or retreat due to Covid-19 then guests will be able to receive a full refund or postpone to a future date if suitable.

If you need to cancel or amend your booking within 72hrs of arrival due to Covid-19, we can cancel your booking or look to transfer your booking to another Amelia Freer workshop or retreat date with no charge (subject to availability).