It is clear to all of us that strength is something we all vastly benefit from. As our life expectancy grows, so does our desire to ensure life quality can grow with it and strength is a huge factor when it comes to achieving this. The key challenge is that not everyone enjoys the work that is required to be strong(er).
Often many of us feel that building strength will take too much time, or we don’t know how to achieve this. The Herb House Seasoned Strength class aims to help with all these reasons that might stop you from becoming stronger!
The Seasoned Strength class is 45 minutes and allows you to work out safely with a ‘seasoned’ and very experienced personal trainer. The workouts change every month so that not only can you monitor your progress, but it switches things up, so you get more variety, all whilst working out at a level that suits you. So, whether you are just starting out or are a bit more confident with lifting weights – you’ll be able to work at the most suitable level for you.
In the class, you will work with a variety of weights that are adjusted to your ability, perform a set amount of repetitions and your group trainer will lead this low impact, joint and back-friendly class at a comfortable pace to ensure you challenge your muscles without any aches and pains.
If you haven’t already, why not come to one of our Seasoned Strength classes at Herb House? They are running every Wednesday at 11.30 am with Kim – Hope to see you there, Kim!
To celebrate World Water Day on the 22nd March and our work with our long-standing partners Belu we thought we would take you on a journey through Lime Wood to see how we support the fantastic work Belu do.
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Embark on a journey from the frosty whispers of winter to the warm embrace of spring at Lime Wood. The New Forest beckons, and as the days grow longer, we eagerly anticipate the magic that unfolds with the changing season.
Gut health is a hot topic and something many of us want to improve, however, it can be a challenge to know where to start. With a degree in Nutrition and a passion for eating healthily to positively impact your overall well-being, our Raw & Cured manager Ria shares her five simple tips to help support good digestive health.
