
From Soil to Skin: How Microbiomes Shape Our Health and Beauty
Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
What could be more comforting than a slow-roasted chicken? Coming in from a chilly walk to the promise of a hearty meal that nourishes the body and soul. A vinegar marinade might sound odd but once Amelia had given it a try, she found out how well it works. Why not try it for yourself and taste the difference?
TIP: Amelia serves this with mixed steamed greens, crispy potatoes and the shallots and peppers with a little mustard and lots of the pan juices, which make their own easy gravy during cooking
Serves 4
Preheat the oven to 140°C.
Lay the shallots & peppers in a deep baking tray, add the herbs and then put the chicken on top.
Nestle the garlic bulb halves and orange wedges next to the chicken.
Next, mix together Aspall Cyder Vinegar, chicken stock, honey and a good grind of pepper and a generous pinch of salt in a small bowl, then pour over the chicken. Drizzle the olive oil over the chicken skin and season with more salt and pepper.
Cook for 2 – 2.5 hours until the chicken is cooked through and the juices run clear with no hint of pink. Once cooked, cover the tray with foil and leave to rest for 15 minutes before serving.

For more of Amelia’s delicious recipes click here.

Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Plan a romantic weekend in the New Forest at Lime Wood. Just under two hours from London, this laid-back luxury countryside escape offers serene spa time, forest walks, candlelit dining, and cosy hideaway rooms designed for two.
We sat down with Functional Medicine practitioner Gemma McGuigan ahead of her workshops with us here at Lime Wood to talk all things perimenopause and menopause, from the signs many women overlook to simple lifestyle shifts that can ease symptoms and support long-term health.