This is my go-to smoothie for days I know I’m going to be busy, but still want something nourishing. It uses ingredients I tend to have in the house, although it’s a very forgiving recipe, so do feel free to use whatever you have. You could switch the almonds for cashews, or hulled hemp seeds, for example, or change around the fruit according to your preferences. Spinach, especially if you use baby leaf, provides a handy portion of greens but is so mild in flavour you really don’t notice it.
If you only need one portion, I would suggest halving the quantities. It tends to change colour if stored for too long (as the fruit oxidises), which can be a little less appetising.
Serves 2
We get the Lime Wood Lowdown with Sammie, our resident forager at Lime Wood. Whether you're a seasoned forager or a curious beginner, Sammie’s foraging walks offer the perfect way to connect with nature.
From gentle woodland strolls to longer forest adventures, explore our favourite walking routes from Lime Wood in the heart of the New Forest National Park
As beer gardens fill up for summer, our resident forager Sammie Longhorn looks back at the origins of brewing in Britain
