
From Soil to Skin: How Microbiomes Shape Our Health and Beauty
Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
This is a recipe from my cousin Antonia, who is a very good cook!
It does work best made in a cake tin with a hole in the middle, as the mixture is very dense. If the cake starts to get too brown during the cooking, cover the top with a piece of foil. It is soft, moist, and full of delicious almond flavour and is real hit at HH&Co Afternoon Tea!
Amaretto is a sweet almond flavoured liqueur, predominantly associated with Saronno, Italy. Often made with almonds, or apricot kernels, the name is a derived from the combo of Saronno itself and the Italian word 'amaro' meaning bitter, due to the use of the bitter almonds, though these are often combined with sweeter almonds, making it much more palatable!
Angela x

200g amaretti biscuits
1 glass of amaretto or sherry
250g plain flour, plus a little extra for the tin
2 tsp baking powder
220g butter or margarine, room temperature, plus extra for greasing the tin
220g caster sugar, plus extra for sprinkling on cake
Pinch of salt
4 eggs
50g chopped almonds
50g ground almonds
Grated zest of 1 lemon
2 tsp vanilla extract
Milk or yoghurt, if necessary
Makes 1 x 20cm cake

Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Plan a romantic weekend in the New Forest at Lime Wood. Just under two hours from London, this laid-back luxury countryside escape offers serene spa time, forest walks, candlelit dining, and cosy hideaway rooms designed for two.
We sat down with Functional Medicine practitioner Gemma McGuigan ahead of her workshops with us here at Lime Wood to talk all things perimenopause and menopause, from the signs many women overlook to simple lifestyle shifts that can ease symptoms and support long-term health.