Swivel Chairs And Bar

EAT : Sheila’s High Energy Salad Recipe from Raw & Cured

When you have overdone HH&Co’s truffle pasta, Raw & Cured in Herb House Spa can help with a little light relief. Sheila Hulme, the Creative Chef and her team create feel-good food. Packed full of all of the goodies that will have you leaping into the Lap Pool and running rings around the Forest.

08 February 2021

If you find yourself with lots of leftover greens this salad recipe is perfect for chucking it all together and enjoying a healthy lunch or as side salad alongside your dinner.

Sheila’s High Energy Salad

You’ll need: (don’t worry if you don’t have every ingredient, improvise with what you have)

  • 1 baby Gem Lettuce
  • 2 Stalks of Kale (leafy part removed from woody stalk)
  • 1 Handful of Rocket Leaves
  • 1 Pak Choi
  • 2tbsp Chopped Basil
  • 2tbsp Chopped Dill
  • 2tbsp Red Onion (finely Chopped)
  • ½ Cucumber (de-seeded & chopped)
  • Dried Cranberries
  • Walnuts

For the dressing:

  • 7tbsp Extra Virgin Olive Oil
  • 1 Orange (juiced)
  • 1 Clove Garlic – Finely Minced
  • 3tbsp Cider Vinegar
  • 2tbsp Agave or Maple Syrup
  • ½ Avocado (mashed)
  • Salt & Pepper to taste

What You Do…

  • Finely shred the lettuce, Pak Choi and kale and place in a large bowl
  • Add in the rocket and toss together
  • Toss through the chopped herbs and red onion and cucumber
  • Place all of the dressing ingredients into a food processor and blend until smooth
  • Pour the dressing over the leaves along with a handful each of dried cranberries and walnuts. Combine thoroughly and serve.


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