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EAT : Sheila’s High Energy Salad Recipe from Raw & Cured

08 February 2021

If you find yourself with lots of leftover greens this salad recipe is perfect for chucking it all together and enjoying a healthy lunch or as side salad alongside your dinner.

Sheila’s High Energy Salad

You’ll need: (don’t worry if you don’t have every ingredient, improvise with what you have)

  • 1 baby Gem Lettuce
  • 2 Stalks of Kale (leafy part removed from woody stalk)
  • 1 Handful of Rocket Leaves
  • 1 Pak Choi
  • 2tbsp Chopped Basil
  • 2tbsp Chopped Dill
  • 2tbsp Red Onion (finely Chopped)
  • ½ Cucumber (de-seeded & chopped)
  • Dried Cranberries
  • Walnuts

For the dressing:

  • 7tbsp Extra Virgin Olive Oil
  • 1 Orange (juiced)
  • 1 Clove Garlic – Finely Minced
  • 3tbsp Cider Vinegar
  • 2tbsp Agave or Maple Syrup
  • ½ Avocado (mashed)
  • Salt & Pepper to taste

What You Do…

  • Finely shred the lettuce, Pak Choi and kale and place in a large bowl
  • Add in the rocket and toss together
  • Toss through the chopped herbs and red onion and cucumber
  • Place all of the dressing ingredients into a food processor and blend until smooth
  • Pour the dressing over the leaves along with a handful each of dried cranberries and walnuts. Combine thoroughly and serve.


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