
From Soil to Skin: How Microbiomes Shape Our Health and Beauty
Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
With spring on its way and a change in the weather, we are all dreaming of drinking something refreshing in the sunshine! Whilst we are still at home, the team at Raw & Cured have shared their recipe for 2 tasty mocktails to get you summer ready!
(serves 2-3)
You'll need:
What to do:
Blend all ingredients except Kombucha, sparkling water and ice. Blend until smooth. Add ice and blend until smooth and slushy. Pour mixture into margarita glasses and divide Kombucha and sparkling water into glasses and stir to combine. Add a wedge of lime to the rim of the glass.

(serves 1)
You’ll need:
What to do:
Choose your glass. Crush mint and lime juice in the bottom of the glass. Add 1 teaspoon of maple and pour in the Kombucha, sparkling water, and stir until combined. Taste for sweetness, add more if necessary. Add crushed ice if desired and enjoy!

Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Plan a romantic weekend in the New Forest at Lime Wood. Just under two hours from London, this laid-back luxury countryside escape offers serene spa time, forest walks, candlelit dining, and cosy hideaway rooms designed for two.
We sat down with Functional Medicine practitioner Gemma McGuigan ahead of her workshops with us here at Lime Wood to talk all things perimenopause and menopause, from the signs many women overlook to simple lifestyle shifts that can ease symptoms and support long-term health.