
A Spotlight on Winter Herbs
Our resident forager Sammie shares an insight into some of her favourite winter herbs
With spring on its way and a change in the weather, we are all dreaming of drinking something refreshing in the sunshine! Whilst we are still at home, the team at Raw & Cured have shared their recipe for 2 tasty mocktails to get you summer ready!
(serves 2-3)
You'll need:
What to do:
Blend all ingredients except Kombucha, sparkling water and ice. Blend until smooth. Add ice and blend until smooth and slushy. Pour mixture into margarita glasses and divide Kombucha and sparkling water into glasses and stir to combine. Add a wedge of lime to the rim of the glass.

(serves 1)
You’ll need:
What to do:
Choose your glass. Crush mint and lime juice in the bottom of the glass. Add 1 teaspoon of maple and pour in the Kombucha, sparkling water, and stir until combined. Taste for sweetness, add more if necessary. Add crushed ice if desired and enjoy!

Our resident forager Sammie shares an insight into some of her favourite winter herbs

Discover the ancient practice of Contrast Therapy and breathwork to boost recovery, immunity, and mental wellbeing.

In this article, Tracey Howes, Freediver and resident Functional Breathwork Instructor, explores the restorative power of breath, sound and water. Drawing on principles rooted in freediving and nervous system regulation, Tracey invites you into a deeply calming experience designed to slow the body, soften the senses and create space for true restoration.