
Restore, Release and Renew: Discover the Power of SMFR
Explore the benefits of Self-Myofascial Release with our new class, Fascia Flow and Release
With spring on its way and a change in the weather, we are all dreaming of drinking something refreshing in the sunshine! Whilst we are still at home, the team at Raw & Cured have shared their recipe for 2 tasty mocktails to get you summer ready!
(serves 2-3)
You'll need:
What to do:
Blend all ingredients except Kombucha, sparkling water and ice. Blend until smooth. Add ice and blend until smooth and slushy. Pour mixture into margarita glasses and divide Kombucha and sparkling water into glasses and stir to combine. Add a wedge of lime to the rim of the glass.

(serves 1)
You’ll need:
What to do:
Choose your glass. Crush mint and lime juice in the bottom of the glass. Add 1 teaspoon of maple and pour in the Kombucha, sparkling water, and stir until combined. Taste for sweetness, add more if necessary. Add crushed ice if desired and enjoy!

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