
From Soil to Skin: How Microbiomes Shape Our Health and Beauty
Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
            Our Go-To Gurus are some of the most respected experts in the wellness industry and they have helped us to create a space at Lime Wood and Herb House that is designed to allow you to nurture your well-being and feel your absolute best. Carole Bamford and her wellness experts are on hand to make sure you start your day the right way! 
Carole Bamford has been a champion of sustainable, mindful living for over 40 years, driven by her profound belief that we need to work in harmony with nature, to nurture and protect it and treat it with respect.
Herb House was the first spa to offer Bamford body and skincare treatments outside of the original Daylesford Wellness Spa in Gloucestershire. Bamford works in harmony with its environment, sourcing the finest natural ingredients and fibres to nourish the body and mind. Everything Bamford does is born out of Carole’s belief that we need to live more consciously: to slow our pace, be mindful of our footprint and take care of the earth that provides for us. In doing so we nourish and nurture our own well-being too.

Well-being is a word that is not always fully understood, but for me it simply means being healthy and happy in body, mind and spirit. How we achieve well-being is personal to each of us. Carole Bamford
Bamford believe in the need to nurture body, mind and spirit in tandem – to feel well and to feel happy the three need to be aligned and in harmony and there are many things we can each do at home to nourish these three pillars of our well-being.
By ritualising our self-care routines, we are enhancing the experience; therefore, deepening the relaxing effect and benefits that we will feel during and after the ritual.
Bamford’s Wellness Experts have suggested two uplifting and awakening rituals that can be achieved from the comfort of your own home. These are designed to bring a little dose of the Herb House to you during this time.

From reducing stress and boosting creativity, to enhancing your beauty routine, here is a wellness ritual designed to switch up the way you wash in the mornings...

Designed to awaken and uplift, b Vibrant is Bamford's brand new range of products, inspired by the sun and powered by botanicals.
Whilst the Herb House is temporarily closed you can pick up all of your Bamford goodies from www.bamford.com/uk/
*WIN A BATHROOM FULL OF BAMFORD AND A SPA DAY FOR TWO*

Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Plan a romantic weekend in the New Forest at Lime Wood. Just under two hours from London, this laid-back luxury countryside escape offers serene spa time, forest walks, candlelit dining, and cosy hideaway rooms designed for two.
We sat down with Functional Medicine practitioner Gemma McGuigan ahead of her workshops with us here at Lime Wood to talk all things perimenopause and menopause, from the signs many women overlook to simple lifestyle shifts that can ease symptoms and support long-term health.