Are you feeling overwhelmed by your current pace of life or looking for a new way to unwind? If so our new Wellness class at Herb House is certainly one to try!
It is suitable for all ages and levels of ability and is designed to improve the emotional, physical and spiritual wellbeing of its attendees.
The class uses and combines a variety of wellness techniques including meditation (guided and visualisations), pranayama (breathe), mindfulness, mantra, crystal/sound therapy, and yoga flow.
The class takes advantage of our wonderful Hideout space, bringing you closer to nature to create a real tranquil feel helping you to relax, unwind and have fun. The class is set to music and soft candlelight is provided for an ambient and soothing atmosphere.
This class will leave you feeling relaxed, refreshed and energised. In addition, it will provide you with everyday techniques for better management of life's emotional challenges.
Geoff has been practising for over 20 years and has been a yoga/meditation and mindfulness coach for over 10 years. He runs private classes as well as classes for local schools and businesses. For 5 years he has offered Mindfulness and Positive Living classes for the local Solent Mind charity.
The class starts in The Hideout on Wednesday 5th January 2022 from 4-5pm.
See you there!
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