
From Soil to Skin: How Microbiomes Shape Our Health and Beauty
Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
We love feel-good food at Raw & Cured, our menu is bursting with nutritious healthy meals using fresh wholesome ingredients packed with goodness, nourishing you from top to toe. HH&Co’s Head Chef Luke and the mind behind the Raw & Cured menu, Ria, have paired this dish with Pentire Seaward – A non-alcoholic spirit that tastes like the coast with much fewer calories than a G&T. The perfect way to drink differently this summer!
If you fancy giving the recipe a go at home, here’s what you need to do.

What you’ll need
(Serves 4)
For the halibut cure
For the salad
For the dressing
To assemble
Enjoy!

Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Plan a romantic weekend in the New Forest at Lime Wood. Just under two hours from London, this laid-back luxury countryside escape offers serene spa time, forest walks, candlelit dining, and cosy hideaway rooms designed for two.
We sat down with Functional Medicine practitioner Gemma McGuigan ahead of her workshops with us here at Lime Wood to talk all things perimenopause and menopause, from the signs many women overlook to simple lifestyle shifts that can ease symptoms and support long-term health.