
From Soil to Skin: How Microbiomes Shape Our Health and Beauty
Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
We love starting our day with a refreshing smoothie, they are extremely filling and are an easy way to make sure you are getting your 5 a day. If you are missing your favourite smoothies from Raw & Cured or are stuck for smoothie inspiration, we have 3 easy smoothie recipes that are full of nutrients, vitamins and all other goodness to spice up your morning!
You’ll need:
Add ice and blend in a high-speed blender.

You’ll need:
Add ice and blend in a high-speed blender.

You’ll need:
Add ice and blend in a high-speed blender.

For more breakfast inspired recipes, try making our chocolate and chia seed granola here.

Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Plan a romantic weekend in the New Forest at Lime Wood. Just under two hours from London, this laid-back luxury countryside escape offers serene spa time, forest walks, candlelit dining, and cosy hideaway rooms designed for two.
We sat down with Functional Medicine practitioner Gemma McGuigan ahead of her workshops with us here at Lime Wood to talk all things perimenopause and menopause, from the signs many women overlook to simple lifestyle shifts that can ease symptoms and support long-term health.