
A Spotlight on Winter Herbs
Our resident forager Sammie shares an insight into some of her favourite winter herbs
We love starting our day with a refreshing smoothie, they are extremely filling and are an easy way to make sure you are getting your 5 a day. If you are missing your favourite smoothies from Raw & Cured or are stuck for smoothie inspiration, we have 3 easy smoothie recipes that are full of nutrients, vitamins and all other goodness to spice up your morning!
You’ll need:
Add ice and blend in a high-speed blender.

You’ll need:
Add ice and blend in a high-speed blender.

You’ll need:
Add ice and blend in a high-speed blender.

For more breakfast inspired recipes, try making our chocolate and chia seed granola here.

Our resident forager Sammie shares an insight into some of her favourite winter herbs

Discover the ancient practice of Contrast Therapy and breathwork to boost recovery, immunity, and mental wellbeing.

In this article, Tracey Howes, Freediver and resident Functional Breathwork Instructor, explores the restorative power of breath, sound and water. Drawing on principles rooted in freediving and nervous system regulation, Tracey invites you into a deeply calming experience designed to slow the body, soften the senses and create space for true restoration.