
From Soil to Skin: How Microbiomes Shape Our Health and Beauty
Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Breakfast is the most important meal of the day, but often many of us get stuck in a rut, having the same thing. Breakfast doesn’t need to be boring, there are so many great things you can make to ensure your day gets off to the best start! Our Chocolate and chia granola recipe from Raw & Cured is not only extremely tasty it is good for you too. This dish will give you lots of energy ready to face the day.

Stir into a large bowl, oats, coconut flakes, pistachios, cacao nibs, chia seeds and salt.
Whisk into a medium bowl, cacao powder, vanilla and maple syrup until smooth.
Pour cacao mixture into over the oat mixture and stir until oats are coated. If you prefer the granola to be chunkier then add more maple syrup.
Place the granola mixture on a teflex tray and pat it down.
Transfer tray to the dehydrator and dehydrate in the oven at 115F for 10hrs/overnight, until dry (or the lowest setting on over if no dehydrator until its dry).
Break the dried granola into chunks and store into a container.
For more breakfast recipes from Raw & Cured click here.

Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Plan a romantic weekend in the New Forest at Lime Wood. Just under two hours from London, this laid-back luxury countryside escape offers serene spa time, forest walks, candlelit dining, and cosy hideaway rooms designed for two.
We sat down with Functional Medicine practitioner Gemma McGuigan ahead of her workshops with us here at Lime Wood to talk all things perimenopause and menopause, from the signs many women overlook to simple lifestyle shifts that can ease symptoms and support long-term health.