
From Soil to Skin: How Microbiomes Shape Our Health and Beauty
Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Salads make a great option for lunch or an afternoon/evening snack, they are light yet full of all the goodness your body needs. With us all having spent a lot of time at home it can be hard to think of exciting new meals when it comes to lunch, Salads don’t have to be boring, with the right ingredients they can be full of flavour and nutrients, Shelia has a great recipe for you to create at home.
This salad is full of colour and flavour and is guaranteed to bring sunshine to your day…even if the sun is not shining!

For the dressing
Raw & Cured are open and now serving the full menu including all your favourite smoothie recipes.

Delve beneath the surface (literally) to explore the fascinating world of microbiomes with Peigin Crowley, founder of Ground Wellbeing
Plan a romantic weekend in the New Forest at Lime Wood. Just under two hours from London, this laid-back luxury countryside escape offers serene spa time, forest walks, candlelit dining, and cosy hideaway rooms designed for two.
We sat down with Functional Medicine practitioner Gemma McGuigan ahead of her workshops with us here at Lime Wood to talk all things perimenopause and menopause, from the signs many women overlook to simple lifestyle shifts that can ease symptoms and support long-term health.